Achilles Tendonitis Symptoms and Treatment
Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body …
Backs In Action
East Vancouver Headache Treatments: Chiropractic & Massage Therapy Headache Treatments
Treatment for Headaches “Kick Your Headache to the Curb”! If you have headaches, our East Vancouver Chiropractor at Backs in Action Wellness Centre are here to …
How to Get Rid of Headaches Part 2: Symptoms and Causes of Common Headaches
Get Rid of Your Headache Part 2!! Are you suffering from daily headaches? Are your headaches triggered by certain foods? …
How to Get Rid of Headaches Part 1: Symptoms and Causes of Tension & Cervicogenic Headaches
How to Get Rid of Headaches Part 1!! Are you suffering from daily headaches? Are these headaches one sided? Have …
Foam Rolling: The Ilio-Tibial Band By Backs in Action Vancouver Chiropractor
IT Band Foam Roller Exercise In the above video, Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in …
Foam Rolling: Releasing the Quadriceps By Backs in Action Vancouver Chiropractor
Quadriceps Release Foam Roller Technique Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate …
Foam Rolling: Hamstring Release By Backs in Action Vancouver Chiropractor
Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East …
The Foam Roller: To roll or not to roll
The Foam Roller: What It’s All About If you’re like me, you’ve been noticing foam rollers everywhere. You see them …
Stretching for your Golf Game, Part II
Vancouver Sports Massage: Stretching for Golf Back Pain, Part II As summer approaches the golf season is in full swing! To …
To Gluten Free or Not to Gluten Free, a Naturopathic Question – Part II
Vancouver Naturopath – Dr. Katie Smith Part II: To Gluten or Not to Gluten? Now that you know what gluten …