Don’t Lose Your Benefits: How to Maximize Your Extended Health Care Before the Fall Rush
By: Backs in Action If you have extended health care coverage through your employer, you are already paying for your …
Health Tips
Social Distancing – Thoughts from Physiotherapist Robert Truong
Social Distancing – Thoughts from Physiotherapist Robert Truong As part of our social distancing series highlighting things our therapists were …
Social Distancing – Chicken Cold Cuts by Chef Acupuncturist Yasaman Safarzadeh
Chicken Cold Cuts – A Recipe by Acupuncturist Yasaman Safarzadeh As part of our social distancing series highlighting things our …
Physical Activity Guidelines for Older Adults
Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends …
Physical Activity and Sedentary Behavior Guidelines for Youth
Physical Activity & Sedentary Behavior Guidelines for Youth For youth, ages 12-17, the Canadian Society for Exercise Physiology recommends the following guidelines. …
Physical Activity & Sedentary Behavior Guidelines for the Early Years
Physical Activity & Sedentary Behavior Guidelines for Children Children in the early years should be physically active as a part of games, …