Improved body composition, bone density and cholesterol levels
Improved fitness
Improved self confidence
Decreased stress
Promoting Physical Activity With Your Child or Teen
This is not just the responsibility of the child or youth, parents and caregivers can work together. Get your child to walk or bike to school, get the neighborhood kids together for a game of basketball after school or get involved in sports activities. Remember physical activity is key to staying happy and healthy! Encourage your child to follow their own passions/interests that encourage increased physical activity such as dance, karate, gymnastics or team sports. Get moving with them!
Related Posts:
The 4 Best Exercises To Do for 2015 (Part 1) & (Part 2)
How to limit the Damage of Screen-Time Related Pain
We invite you to learn more about the Backs in Action Wellness Centre in East Vancouver! Visit our website anytime or come drop by the clinic to visit us in person! We are located a skytrain ride away from Burnaby and downtown Vancouver and are steps from the Commercial Broadway Skytrain.
