Webinar Series: Staying Active and Pain-Free During the Pandemic

Original Air Date: April and May, 2020, 4 Sessions

Earlier in 2020, Backs in Action launched a new four-part webinar series to help those trying to stay healthy and pain-free while at home. The webinar series was hosted by Backs in Action Chiropractor, Dr Ryan Takagi. with each lasting 15-20 minutes. You can click on the links below to watch each webinar in the series.

Part 1: Introduction to Telehealth (and the Webinar series) (15 minutes)
Recorded April 23, 2020.

Curious about Telehealth and how virtual appointments can help you stay strong, healthy and alleviate pain? While an in-person meeting is ideal, there are many things that can be done virtually. Join us to find out how Telehealth appointments can benefit you. Don’t let your health deteriorate during the Covid-19 Pandemic. Find out how you can be empowered to stay well. The great news is that many extended health plans endorse and will cover the cost of your Telehealth appointment.

Part 2: Fundamental Movement Skills at Home (17 minutes)
(If you have kids, they’ll love these too)
Recorded April 30, 2020

Want to learn how you can continue to be active and keep moving even when you may not be able to head outside, go to the gym or play the sports that were once part of your daily schedule? This session will demonstrate how you can continue to move and use everyday things in your own living space to achieve those goals and stay healthy. Let’s be creative together!

Part 3: Structuring Movement in Your Day (16 minutes)
Recorded May 7, 2020.

What are the guidelines for aerobic activity, strength, and mobility and how do you make it work with social distancing? Learn about how you can incorporate movement into your day even during the pandemic. Discover flexible and adaptive methods of incorporating exercise into your ever-changing schedule.

Part 4: Lifestyle Factors related to Aging and Longevity (12 minutes)
Recorded May 14, 2020

Learn about what you can do to ensure that you’re feeling your best active, healthy self. Dr. Ryan will share simple tips and tricks that you can incorporate into your daily lifestyle starting now. It’s never too late to start!

To return to our webinar page to see our other offerings, click here.