Hamstring Release by Backs in Action Wellness Centre
Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate the Hamstring Release using a foam roller exercise for releasing tight hamstrings.
If you have a lot of pain in an area, avoid rolling over it. Move an inch above and below and decrease tension in the muscle without further aggravating an already inflamed area. Consult your chiropractor or massage therapist to expedite return to activity.
More Foam Roller Technique Videos
For more videos like this, see our blog post: The Foam Roller: To roll or not to roll. And stay tuned for more therapeutic foam roller information from our wonderful East Vancouver chiropractors!
