Don’t Lose Your Benefits: How to Maximize Your Extended Health Care Before the Fall Rush
By: Backs in Action If you have extended health care coverage through your employer, you are already paying for your …
Wellness
Social Distancing – Thoughts from Physiotherapist Robert Truong
Social Distancing – Thoughts from Physiotherapist Robert Truong As part of our social distancing series highlighting things our therapists were …
Social Distancing – Chicken Cold Cuts by Chef Acupuncturist Yasaman Safarzadeh
Chicken Cold Cuts – A Recipe by Acupuncturist Yasaman Safarzadeh As part of our social distancing series highlighting things our …
How to Breath Optimally: Diaphragmatic & Paradoxical Breathing
Are you Breathing Optimally? Did you know that most people do not breathe properly? Many people utilize their chest muscles …