Want to Stay Active and Pain-Free During the Pandemic? Join Us For A 4-Part Webinar Series with Backs in Action Chiropractor Dr Ryan Takagi to Find out How
Backs in Action is happy to announce a new webinar series to help those who are trying to stay healthy and pain-free while at home. The webinar series will be hosted by Backs in Action Chiropractor, Dr Ryan Takagi. The sessions will last approximately 30 minutes. The recordings will also be available on the Backs in Action website at a later date. If you’d like to be informed when they are posted, click here.
April 23rd, 2020: Introduction to Telehealth and the Webinar series.
View Recording of Session 1 (15 minutes)
Curious about Telehealth and how virtual appointments can help you stay strong, healthy and alleviate pain? While an in-person meeting is ideal, there are many things that can be done virtually. Join us to find out how Telehealth appointments can benefit you. Don\’t let your health deteriorate during the Covid-19 Pandemic. Find out how you can be empowered to stay well. The great news is that many extended health plans endorse and will cover the cost of your Telehealth appointment.
April 30th, 2020, Noon PST: Fundamental movement skills within the constraints (or affordances) of your own home. *Note — if you have kids, they will love these too.
Recording Available Soon
Want to learn how you can continue to be active and keep moving even when you may not be able to head outside, go to the gym or play the sports that were once part of your daily schedule? This session will demonstrate how you can continue to move and use everyday things in your own living space to achieve those goals and stay healthy. Let’s be creative together!
May 7th, 2020, Noon PST: Structuring movement in your day.
Register here for Session 3
What are the guidelines for aerobic activity, strength, and mobility and how do you make it work with social distancing? Learn about how you can incorporate movement into your day even during the pandemic. Discover flexible and adaptive methods of incorporating exercise into your ever-changing schedule.
May 14th, 2020, Noon PST: Lifestyle Factors related to Aging and Longevity.
Register here for Session 4
Learn about what you can do to ensure that you’re feeling your best active, healthy self. Dr. Ryan will share simple tips and tricks that you can incorporate into your daily lifestyle starting now. It’s never too late to start!
