Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin C, vitamin B6 and manganese.
Benefits of bananas:
Help you overcome depression by improving your mood
lower your blood pressure
Help to prevent heart disease.
Provide an energy boost for your workout
Decrease muscle cramps after a workout
Eating 3 or more bananas a day can lower your risk of age related loss of vision in older adults by 36%.
According to Archives of Ophthalmology
So all in all bananas are wonderful; you can enjoy them raw, make delicious smoothes or even make your favorite banana-chocolate chip muffins. Everybody, go bananas!
