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# Backs in Action

## Sitemaps

- [XML Sitemap](https://backsinaction.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Recovering After an Accident - What You Need to Know](https://backsinaction.ca/recovering-after-an-accident/) - Get ICBC chiro or physio treatments at little or no cost to you when you book with Backs in Action. Call to learn more all the ICBC treatments we offer.
- [From Pickleball to Trails to Marathons: Why Your Feet Are the Key to an Active Summer](https://backsinaction.ca/from-pickleball-to-trails-to-marathons-why-your-feet-are-the-key-to-an-active-summer/) - Prevent summer injuries with custom orthotics, shockwave therapy, physio, and chiropractic care in Vancouver & Burnaby. Stay active pain-free
- [Marathon Season Recovery Starts Now 🏃‍♂️](https://backsinaction.ca/marathon-season-recovery-starts-now-🏃♂️/) - Recover smarter after the BMO Vancouver Marathon with expert recovery tips on sleep, nutrition, mobility, physio, chiro, massage & acupuncture
- [The Performance and Recovery Bundle: Build a Stronger Foundation for an Active Summer](https://backsinaction.ca/the-performance-and-recovery-bundle-build-a-stronger-foundation-for-an-active-summer/) - Boost recovery and stay active this summer with custom orthotics, shockwave therapy, and 20% off wellness services
- [Don’t Lose Your Benefits: How to Maximize Your Extended Health Care Before the Fall Rush](https://backsinaction.ca/dont-lose-your-benefits-how-to-maximize-your-extended-health-care-before-the-fall-rush/) - By: Backs in Action If you have extended health care coverage through your employer, you are already paying for your wellness benefits out of every paycheck. However, millions of insurance dollars go completely unused every year simply because people wait until the end-of-year rush to book their visits. At Backs in Action, we make it
- [Pelvic Health, Women's Health and Men's Health Added to Physiotherapy Offerings](https://backsinaction.ca/pelvic-health-womens-health/) - Discover how physiotherapy addresses unique health concerns for men and women, including pelvic health, pregnancy care, osteoporosis, and menopause management
- [GLA:D Canada: Good Life with Osteoarthritis: Denmark; Canada](https://backsinaction.ca/glad-canada-good-life-with-osteoarthritis-denmark-canada/) - Crack the osteoarthritis code. GLA:D is key to comfort and improved functioning for many Canadians suffering from arthritis. Your kinesiologist is waiting.
- [Beyond the Basics: Solving Vancouver’s Most Stubborn Pains with Specialized Care](https://backsinaction.ca/beyond-the-basics-solving-vancouvers-most-stubborn-pains-with-specialized-care/) - In a city as active as Vancouver, a “one-size-fits-all” approach to recovery rarely works. Whether you’re training for the Sun Run, navigating a complex ICBC claim after a collision on Highway 1, or dealing with the repetitive strain of a tech career, standard stretches sometimes aren’t enough. At Backs in Action, we’ve evolved beyond the
- [April is the Perfect Time to Try Something New!](https://backsinaction.ca/april-is-the-perfect-time-to-try-something-new/) - As a valued patient, we're gifting you 15% off any service you haven't tried with us before (or haven't visited in over 6 months). Whether you've been curious about acupuncture, fascial stretch therapy, or any of our other offerings — this is your sign to give it a go! And if you love it? Book
- [7 Surprising Conditions Treated by Physiotherapy in East Vancouver](https://backsinaction.ca/7-surprising-conditions-treated-by-physiotherapy-in-east-vancouver/) - While commonly associated with sports injuries, modern physiotherapy at multidisciplinary clinics like Backs in Action effectively treats "hidden" conditions including chronic headaches, vertigo, pelvic floor dysfunction, and even digestive health. 1. Chronic Headaches and Migraines Many people are unaware that a significant percentage of chronic headaches are cervicogenic, meaning they originate from the neck. How
- [Direct Billing with Telus Health eClaims at Backs in Action Wellness Centre!](https://backsinaction.ca/direct-billing-with-telus-health-eclaims-at-backs-in-action-wellness-centre/) - We are pleased to announce that we are now set up to do direct billing for Chiropractic, Physiotherapy, Massage Therapy, Acupuncture and Counselling patients for the following companies and others! This means little or no money out of pocket for approved patients. At this time, the portals we use allow direct billing to the following
- [More Than Just Foot Support: Why Custom Orthotics Are the Foundation of Full-Body Health](https://backsinaction.ca/more-than-just-foot-support-why-custom-orthotics-are-the-foundation-of-full-body-health/) - When you think of a chiropractor, you probably think of the spine. But at Backs in Action, we look at the body as an interconnected system. If the foundation of a house is uneven, the walls will crack and the roof will slant. Your body is no different: your feet are your foundation. If your
- [Why Kids Need Physiotherapy Too: How Early Treatment Helps Children Grow Stronger, Move Better, and Stay Injury-Free](https://backsinaction.ca/why-kids-need-physiotherapy-too-how-early-treatment-helps-children-grow-stronger-move-better-and-stay-injury-free/) - Discover how pediatric physiotherapy at Backs in Action in East Vancouver helps kids and teens recover from injuries, improve posture, and prevent pain. Learn the top signs your child may benefit from physio and how ICBC can help cover treatment.
- [Why Can Acupuncture Be An Effective Remedy for Pain?](https://backsinaction.ca/why-can-acupuncture-be-an-effective-remedy-for-pain/) - Why Can Acupuncture Be An Effective Remedy for Pain? Sungwoon Shawn Tjen, Registered Acupuncturist Not familiar with acupuncture treatment? Acupuncture is an important component of Traditional Chinese Medicine (TCM) and a great way to improve one’s bodily energy levels and flow. Acupuncture works by promoting one’s natural self-healing process through the stimulation of specific points
- [Top Conditions Acupuncture Can Help Treat](https://backsinaction.ca/top-conditions-acupuncture-can-help-treat/) - As more patients look for effective, drug-free ways to manage pain and chronic health concerns, acupuncture has gained traction as a trusted option. Backs in Action has a number of acupuncture practitioners with different approaches and styles at our East Vancouver clinic. Whether you're seeking pain relief, stress reduction, or support for a specific condition,
- [Give $15, Get $15 - September Wellness Promotion](https://backsinaction.ca/give-15-get-15-september-wellness-promotion/) - This September, we’re grateful for our amazing patients! Refer a friend to our clinic and enjoy $15 off your next appointment for each new referral. It’s a great way to share the care and save at the same time! Some Conditions Apply: New patients must attend and complete an appointment between September 2 and September
- [Get Rewarded This July - Wellness Promotion](https://backsinaction.ca/get-rewarded-this-july-wellness-promotion/) - Book and complete appointments in 2 or more different services this month and earn an Uber Eats gift card—just for taking care of yourself. Complete 5 appointments = Get $25 Complete 8 appointments = Get $50 Some Conditions Apply: Not valid for ICBC or Worksafe patients. Patients must register HERE to activate the promotion. Activations
- [Staying Active and Injury-Free in Vancouver: Common Summer Injuries and How Multidisciplinary Care Can Help](https://backsinaction.ca/staying-active-and-injury-free-in-vancouver-common-summer-injuries-and-how-multidisciplinary-care-can-help/) - Summer in Vancouver is the perfect time to get outdoors—whether it's hiking in Lynn Canyon, biking the Seawall, kayaking in Deep Cove, or tending to your backyard garden. But with increased activity comes a rise in injuries, especially those linked to overuse, poor preparation, or simply bad luck. At Backs in Action Wellness & Rehab
- [Why Chiropractic Care is Important After An Injury](https://backsinaction.ca/why-chiropractic-care-is-important-after-an-injury/) - How Chiropractic Care Supports Healing from Car Accidents, Workplace Incidents, and Sports Injuries If you’ve recently experienced an injury—whether from a car accident, a workplace incident, or physical activity—you may be facing more than just physical discomfort. Pain, stiffness, and reduced mobility can interrupt your work, sleep, and overall quality of life. Chiropractic care is
- [We've Extended Our Spring Promo into May!](https://backsinaction.ca/weve-extended-our-spring-promo-into-may/) - Spring is still in full swing—and so is your chance to try something new! Due to popular demand, we’ve extended our 10% off promo into May to give you even more time to refresh your wellness routine. If there’s a service you’ve been meaning to try or a new treatment that’s caught your eye, now’s
- [Understanding Temporomandibular Dysfunction (TMD) and Treatment Options](https://backsinaction.ca/understanding-temporomandibular-dysfunction-tmd-and-treatment-options/) - Temporomandibular dysfunction (TMD) is a condition affecting the jaw and its surrounding structures. It can take many forms and present itself in many ways. People experiencing TMD may notice one or more of the following symptoms: Pain in the temporomandibular joint (TMJ) Clicking or popping when opening or closing the jaw Temporal headaches Referred pain
- [Spring Forward to a Better You - Get 10% Off Any New Service in April](https://backsinaction.ca/spring-forward-to-a-better-you-get-10-off-any-new-service-in-april/) - Spring is the perfect time for a refresh, and we’re making it even better with an exclusive offer! Throughout April 2025, you can enjoy 10% off your first appointment for any service you haven’t tried this year. Whether you’ve been curious about a new treatment or want to add something different to your wellness routine,
- [February Promo](https://backsinaction.ca/february-promo/) - Prioritize Your Well-Being This New Year Start the new year by putting yourself first. Focus on self-care with our new promotional packages combining treatments for the ultimate combinations to get you looking and feeling better and reducing pain. Patients must complete all 6 treatments within 6 weeks of their first appointment. If they complete them
- [Telehealth and Virtual Appointments Now Available](https://backsinaction.ca/telehealth-appointments/) - Telehealth allows you to see your chiropractor, counsellor, or kinesiologist without leaving home. Get the kinesiology and counselling you deserve today.
- [Kickstart Your New Year with An Integrated Approach to Health: Incorporating A Variety of Treatments Can Help You Meet Your Goals](https://backsinaction.ca/kickstart-your-new-year-with-an-integrated-approach-to-health-incorporating-a-variety-of-treatments-can-help-you-meet-your-goals/) - The new year is a time for fresh starts, and for many, that means focusing on health and wellness. While resolutions often include fitness goals or diet changes, a holistic approach to health can make a big difference in achieving long-term results. At our multidisciplinary clinic in Vancouver, we offer chiropractic care, physiotherapy, massage therapy,
- [Bell Let's Talk January 22: Supporting Ourselves and Each Other](https://backsinaction.ca/bell-lets-talk-january-26-supporting-ourselves-and-each-other/) - Bell Let’s Talk January 22: Supporting Ourselves and Each Other January 22nd, 2025 is Bell Let's Talk day; this reminder early in the year encourages us to open up about our experiences and to come together to learn better ways of coping and thriving. Every year since 2011, Bell has spread the word about improving
- [Common Injuries Related to Running: East Vancouver Running InjuriesTreatment Clinic](https://backsinaction.ca/running-injuries-east-vancouver-treatment-clinic/) - Blog post series presentation, on effective treatments, exercises, health tips and stretches common injuries related to running.
- [Recovering from Workplace Injuries and Car Accidents: A Guide to Care and Support in Vancouver](https://backsinaction.ca/recovering-from-workplace-injuries-and-car-accidents-a-guide-to-care-and-support-in-vancouver/) - Workplace injuries and car accidents can cause more than physical pain—they can disrupt your routine, affect your mental well-being, and create financial stress. Understanding your rights and accessing the right care is crucial for a full recovery. If you’ve been injured, our multidisciplinary clinic in Vancouver is here to guide you every step of the
- [Maximizing Your Extended Health Benefits for Overall Wellness: A Guide to Multidisciplinary Care in Vancouver](https://backsinaction.ca/maximizing-your-extended-health-benefits-for-overall-wellness-a-guide-to-multidisciplinary-care-in-vancouver/) - Many people in Vancouver have extended health benefits, yet a significant portion of those benefits often go unused. If you're looking to improve your overall health and well-being, one of the best ways to make the most of these benefits is through a multidisciplinary clinic, where services like chiropractic care, physiotherapy, acupuncture, massage therapy, kinesiology
- [November Promo](https://backsinaction.ca/november-promo/) - Get Rewarded with Starbucks Gift Cards This November, we’re excited to offer a special promotion to reward our valued clients. Book and attend 5 treatments with us in November, and you’ll receive a $20 Starbucks Gift Card as a thank-you for choosing us for your wellness journey. But that’s not all—if you book and attend
- [Fit in 15](https://backsinaction.ca/fit-in-15-free-online-fitness-program/) - The Fit in 15 Online Fitness Program Most people, if not all, know that keeping active is very important to good health. However life is always hectic and it’s hard to find the time to be more active. We are here to tell you that all you need is 15 minutes a day! Fit in
- [Enhance the Effects of Your Treatment?](https://backsinaction.ca/biofreeze-chiropractic-massage-vancouver/) - Using Biofreeze in Chiropractic and Massage Therapy At Backs in Action one of the tools we provide our patients to enhance the effects of Chiropractic and Massage Therapy is Biofreeze! What is Biofreeze? Topical analgesic pain relieving gel o Greaseless, Colorless and Stainless o It is 100% Paraben free o No lingering odor Helps relieve sore
- [Chiropractic App Improves Posture](https://backsinaction.ca/chiropractic-posture-app-android-apple/) - Straighten Up Canada: Feel Taller and Stronger Today Do you spend most of your day sitting? Driving, working at a desk, watching TV and reading are all seated activities and they can lead to back pain, especially if you have poor posture! Benefits of Better Posture Becoming more mindful of your posture can result in
- [Preventing Back Pain & Back Injuries When Raking Leaves](https://backsinaction.ca/prevent-back-pain-injuries-raking/) - Pain Free Raking Tips! Fall is always beautiful in Vancouver. The changing of seasons brings an array of colors, from pale yellows to vibrant reds. If you’re a homeowner, the change in seasons means leaf raking. Raking is a physically taxing chore and it involves repetitive twisting, pulling, bending and lifting. If done improperly it
- [How Custom Orthotics Can Impact Your Overall Health](https://backsinaction.ca/how-custom-orthotics-can-impact-your-overall-health/) - Custom orthotics can offer a significant boost for overall health and well-being, impacting everything from posture to athletic performance. Let's explore the many ways orthotics can enhance your quality of life and physical capabilities. Orthotics are often covered by extended health insurance companies and health spending accounts. Call or email us to find out if
- [What to Do When You're Injured At Work (And How to Get Care Quickly)](https://backsinaction.ca/work-injury/) - The Four Steps That Can Speed Up Your Recovery and Access to Care When You Get Hurt On The Job Unfortunately, getting injured on the job or while working is something we never expect. And yet workplace injuries are too often an occurrence in Canada. The following statistics apply to workers in BC in 2019.
- [Mental Health and Covid-19: Tools for Parents and Caregivers](https://backsinaction.ca/tools-for-parents-and-caregivers/) - Clinical counselling can help parents and caregivers resolve mental health challenges. Learn more in this article or come meet confidentially with a counsellor.
- [Tips on Diet and Lifestyle: Taking Care of Your Liver](https://backsinaction.ca/tips-on-diet-and-lifestyle-taking-care-of-your-liver/) - Tips on Diet and Lifestyle by Naturopathic Doctor in Vancouver - Katie Smith March is the month of St. Patrick's day. It is also the beginning of spring. In Traditional Chinese Medicine, spring is the best time to take care of your liver. Apart from avoiding alcohol (the no-brainer), here are 5 ways you can
- [Looking to Enhance the Effects of Your Treatment?](https://backsinaction.ca/pain-relieving-gels-vancouver/) - Pain Relieving Gel At Backs in Action we provide our patients with many tools to enhance the effects of Chiropractic and Massage Therapy. One of these tools is Cryoderm. For another pain relieving gel option, we recommend reading our post on using Biofreeze. What is Cryoderm? Fast acting, deep penetrating, long lasting pain relieving gel. o It has a
- [Multimodal Care](https://backsinaction.ca/multimodal-care/) - Why Is Multimodal and Interdisciplinary Care Important For Our Health? Holistic, multidisciplinary, integrative - what do all of these terms have in common? Each of these words describe the act of looking at something in its many facets. You can often achieve better results when you look at improving a situation from a variety of
- [Why Is Mental Health Such an Important Topic?](https://backsinaction.ca/mental_health_lets_talk/) - Why Is Mental Health Such an Important Topic? Mental Health used to be a taboo subject in society and for many people still is – something not to be spoken about or shared. Not anymore. The importance of talking about mental health cannot be emphasized enough. For one, mental health has a profound effect on the
- [Dr Ryan Takagi Returns from Tanzania](https://backsinaction.ca/dr-ryan-takagi-returns-from-tanzania/) - Backs in Action chiropractor, Dr. Ryan Takagi, teach you how to keep your mind and body healthy and pain-free with our 4-part webinar series. Register today!
- [Travel Comfortably: The Benefits of Wearing Compression Hosiery](https://backsinaction.ca/compression-hosiery-therapy-vancouver/) - The Benefits of Wearing Compression Hosiery Travelling for long periods of time? When sitting in a stationary position for long periods in a confined space, such as in an airplane or a long distance car ride, blood circulation in the legs is reduced. This is due to a lack of calf muscle contraction that fails
- [Chiropractic Adjustments - How You Can Benefit from Chiropractic Care](https://backsinaction.ca/chiropractic-adjustments/) - What is Chiropractic Care and how can you benefit by making an appointment with your Chiropractor What is Chiropractic Care? Chiropractors are individuals who have gone through extensive training in the treatment of nerve and musculoskeletal-related disorders. Patients typically think of chiropractors as being spinal experts, however modern-day chiropractors treat the entire body naturally using
- [5 Minute Work Break Stretch](https://backsinaction.ca/work-break-stretch/) - A kinesiologist can help you meet your health goals by working with you to create a customized treatment plan. We also offer ICBC kinesio for those who qualify!
- [Social Distancing – Chicken Cold Cuts by Chef Acupuncturist Yasaman Safarzadeh](https://backsinaction.ca/yasaman_safarzadeh_recipe/) - Your favorite acupuncturist shares a delicious recipe that might make social distancing a little more pleasurable. Schedule your acupuncturist appointment now.
- [Winter Sports : Injuries and How to Prevent Them](https://backsinaction.ca/winter-sports-injuries-and-how-to-prevent-them/) - Winter is the perfect time to visit a physiotherapist for a physio treatment. Whether you're a pro snowboarder or just starting out, injury prevention is key.
- [Staying Active: Running in Vancouver for All Skill Levels](https://backsinaction.ca/staying-active-running-in-vancouver-for-all-skill-levels/) - Consider a pair of custom orthotics for your Vancouver running events. We will keep your feet in shape so that you can run your best race yet.
- [Plantar Fasciitis Treatment: Vancouver Orthotics](https://backsinaction.ca/plantar-fasciitis-treatment-vancouver-orthotics/) - What is Plantar Fasciitis and how is it treated?
- [Naturopathic Approach to Plantar Fasciitis](https://backsinaction.ca/naturopathic-approach-to-plantar-fasciitis-vancouver/) - 6 Naturopathic Approaches to Plantar Fasciitis
- [March 2021 Newsletter](https://backsinaction.ca/march-2021-newsletter/) - A physiotherapist can build a treatment plan that relieves pain and promotes recovery from injury. Get all the updates on our physio Vancouver clinic.
- [How to Breath Optimally: Diaphragmatic & Paradoxical Breathing](https://backsinaction.ca/how-breath-optimally-vancouver-health-tips/) - Are you Breathing Optimally? Did you know that most people do not breathe properly? Many people utilize their chest muscles to breathe and not their abdomen. We come into the world as good breathers; all infants practice “Belly Breathing”. Over time, stress causes our muscles to tighten and our culture encourages that men and women
- [Chiropractic: Myths, Facts, and Answers Part 2](https://backsinaction.ca/chiropractic-myths-facts-answers2-vancouver/) - Chiropractic Care Myth Busting - Part 2 Chiropractic medicine seems to be a mysterious profession to most people. As a Chiropractic Doctor, I often have people ask me questions and I’m happy to answer them to the best of my ability. Our East Vancouver wellness centre, Backs in Action, is a great resource -- when we don’t know an
- [Chiropractic: Myths, Facts, and Answers](https://backsinaction.ca/chiropractic-myths-facts-answers-vancouver/) - Chiropractic Care Myth Busting Chiropractic seems to be a mysterious profession to most people. As a Doctor of Chiropractic, I often have people ask me questions and I’m happy to answer them to the best of my ability. And when I don’t know an answer, I’ll refer them to the appropriate sources so that I can help
- [The 4 Best Exercises to Get in Shape and Prevent Injuries (Part Two)](https://backsinaction.ca/4-best-exercises-prevent-injuries-vancouver/) - Getting in Shape and Preventing Injuries (Part 2) Our Resident Commercial Drive Chiropractor, Dr. Farrah Jiwa, believes that some of the best physical activities for your body don’t require the gym! No matter your fitness level or age, we have compiled a list of 4 types of physical activity that can help you get in shape,
- [Special Offer for New ICBC and Car Accident Patients](https://backsinaction.ca/special-offer-for-new-icbc-and-car-accident-patients/) - Get our exclusive Back in Action Kit: 2 Free Therabands, Lacrosse Ball, and Cryoderm. Enhance strength, flexibility, and pain relief. Book now!
- [The Road to Recovery: Why Seeking Early Multidisciplinary Care is Essential After a Car Accident](https://backsinaction.ca/the-road-to-recovery-why-seeking-early-multidisciplinary-care-is-essential-after-a-car-accident/) - Explore the benefits of multidisciplinary care post-car accident: chiropractic, physiotherapy, counseling, kinesiology, and complementary therapies.
- [Back Pain Relief: Exploring the Potential of Acupuncture, Physiotherapy, Chiropractic Care, Kinesiology and Massage](https://backsinaction.ca/back-pain-relief-exploring-the-potential-of-acupuncture-physiotherapy-chiropractic-care-kinesiology-and-massage/) - Explore holistic treatments for chronic back pain at Backs In Action. Discover acupuncture, physiotherapy, chiropractic care, kinesiology, and massage therapy.
- [2 Chiro + 1 Kin Promotion](https://backsinaction.ca/2-chiro-1-kin-promotion/) - Take advantage of our November promo! Book 2 chiropractic sessions by Nov 30th & get a complimentary 45-min kinesiology or personal training session. Book now!
- [10 Reasons You Should Consider Orthotics for Improved Health and Wellness](https://backsinaction.ca/10-reasons-you-should-consider-ortothics-for-improved-health-and-wellness/) - Discover 10 reasons why orthotics can transform your health and well-being. From pain relief to injury recovery, explore the benefits at Backs In Action.
- [The Role of Orthotics in Treating Plantar Fasciitis](https://backsinaction.ca/the-role-of-orthotics-in-treating-plantar-fasciitis/) - Discover how orthotics can alleviate plantar fasciitis symptoms by providing arch support, shock absorption, and correcting foot mechanics.
- [Understanding Plantar Fasciitis and Treatment Options](https://backsinaction.ca/understanding-plantar-fasciitis-and-treatment-options/) - Learn about plantar fasciitis, its causes, symptoms, & effective treatments like physiotherapy, orthotics & shockwave therapy. Visit Backs In Action for relief.
- [Recommend a Friend Promotion](https://backsinaction.ca/recommend-a-friend-promotion/) - Join our "Double the Bonus" Customer Appreciation Program! Refer a friend to Backs In Action and get $10 off your next two appointments.
- [Backs in Action Now Offers Shockwave Therapy](https://backsinaction.ca/backs-in-action-now-offers-shockwave-therapy/) - Discover the benefits of Shockwave Therapy at Backs in Action. Safe, drug-free, & non-invasive treatment for pain relief. Covered by extended health insurance.
- [Feel The Benefits This Summer](https://backsinaction.ca/feel-the-benefits-this-summer/) - Experience faster recovery with Backs In Action's integrated healthcare services. Get $20 off your initial chiro, physio, acupuncture, or kinesiology session.
- [Achieve Your Summer Goals with Chiropractic Care, Physiotherapy, and Kinesiology](https://backsinaction.ca/achieve-your-summer-goals-with-chiropractic-care-physiotherapy-and-kinesiology/) - Getting Ready for Summer Summer is a season that beckons us to engage in outdoor activities, pursue sports, and focus on our health goals. Whether you're aiming to get back into shape, return to playing sports, or simply prioritize your well-being, incorporating chiropractic care, physiotherapy, and kinesiology into your routine can be a game-changer. These
- [World Partnership Walk – Help us End Global Poverty!](https://backsinaction.ca/2015-world-partnership-walk-global-poverty-fundraiser/) - We are Ambassadors of the World Partnership Walk! The Flame of Hope is stepping forward again this year to end global poverty in The 2015 World Partnership Walk. Zulfikar Jiwa initiated “The Flame of Hope” team some 4 decades ago as he and his family were deeply touched by the cause of this walk. Since its
- [Winter Newsletter January 2021](https://backsinaction.ca/winter-newsletter-january-2021/) - In our winter newsletter, catch up on the latest at our physio clinic, including a new physiotherapist, registered massage therapist, and kinesiologist.
- [Vancouver Chiropractor Tips: 10 Tips for a Healthy Back](https://backsinaction.ca/vancouver-chiropractor-tips-10-tips-for-a-healthy-back/) - Chiropractor Tips: 10 Tips for a Healthy Back 1) Drink 8 Glasses of Water Every Day: Your spinal discs require water to keep functioning properly. 2) Eat Healthy and Nutritious Meals: Eating healthy promotes increased bone mass thus preventing osteoporosis. 3) Get 15 Minutes of Physical Activity Every Day: Increasing the amount of physical activity
- [“Oh my aching back!” – Avoiding Lower Back Problems](https://backsinaction.ca/vancouver-chiropractor-low-back-pain-treatments/) - “Oh my aching back!” – Avoiding Lower Back Problems In North America cities, like Vancouver BC, low back pain is the most common condition seen in patients. Our Vancouver chiropractor is excited to help treat your low back pain. According to the Annals of Internal Medicine spinal manipulative therapy performed by a chiropractor along
- [Chiropractic Concussion Treatment](https://backsinaction.ca/vancouver-chiropractic-concussion-treatment/) - Concussion Treatment | East Vancouver Chiropractic Clinic What is a Concussion? A concussion is a biomechanically induced alteration of brain function which may involve loss of consciousness Concussions can occur in any activity but are most common among 10-14 year olds playing sports High risk sports include football, soccer, hockey, rugby and basketball Girls suffer concussions
- [Understanding Shoulder Injuries](https://backsinaction.ca/understanding-treating-shoulder-injuries/) - Shoulder injuries are a common complaint, but we can help you manage discomfort and recover through a physio, chiropractic care or massage appointment
- [Text-Neck - Are You Putting Yourself at Risk of Injury?](https://backsinaction.ca/text-neck-are-you-putting-yourself-at-risk-of-injury/) - Help your body heal text neck by visiting a chiropractor or registered massage therapist at Backs In Action. Both therapies can release tension and reduce pain.
- [Scoliosis Types and Causes](https://backsinaction.ca/scoliosis-types-causes-east-van-chiro/) - Scoliosis Part 2: Types and Causes In my last blog I described Scoliosis as a sideway curve of your spine that takes a C or S shape and demonstrates a 10 degree deviation to one side or another. Now, let’s talk about the types and causes of scoliosis as we know it. Types of Scoliosis Types
- [Scoliosis Symptoms and Diagnosis](https://backsinaction.ca/scoliosis-symptoms-diagnosis-vancouver-chiropractic/) - Scoliosis Part 3: Symptoms and Diagnosis So far, we’ve discussed Scoliosis as an unnatural sideway curve of the spine that often develops due to unknown causes to modern science. We may not know why it happens in 80% of the cases, but the medical and chiropractic community have developed a standard protocol to diagnose and
- [Patellofemoral Syndrome, "Runner's Knee"](https://backsinaction.ca/patellofemoral-syndrome-runners-knee-orthotics-treatment/) - Causes, Symptoms & Treatment of Runner's Knee Pain What is Patellofemoral Syndrome? Patellofemoral Syndrome: Pain in the front of the knee Pain is localized around the kneecap Also known as “Runner’s Knee” Occurs mainly in athletes and teens, but can affect any age gap depending on activity, etc. Causes of Patellofemoral Syndrome? Misaligned kneecap (Patellar
- [Unraveling Muscle Knots](https://backsinaction.ca/muscle-knots/) - Treating Your Muscle Knots Imagine this: You've been experiencing an achy/tender spot of muscle that has been bothering you for a few days. It feels very dense in a particular area and it is hard for you to manually massage it. This affects your mobility and you're ready to figure out what's going on -
- [East Vancouver Headache Treatments: Chiropractic & Massage Therapy Headache Treatments](https://backsinaction.ca/east-vancouver-headache-treatment/) - Treatment for Headaches “Kick Your Headache to the Curb”! If you have headaches, our East Vancouver Chiropractor at Backs in Action Wellness Centre are here to help! Considering the many causes of headaches, consult your Chiropractor or medical doctor for a proper diagnosis (See the types of headaches and their symptoms here). Also be aware that your headache presentation is unique to
- [Dr Ryan Takagi's Experiences in Tanzania](https://backsinaction.ca/chiropractor_dr_ryan_in_tanzania/) - Discover Dr. Ryan Takagi's inspiring journey of volunteering his chiropractic expertise in Tanzania. His dedication to health and wellness knows no borders.
- [Backpacks & Your Child's Health](https://backsinaction.ca/children-backpacks/) - Backpacks & Your Child’s Health Dr. Karen Johnson It’s that time of year again. One of the most important purchases for back-to-school shopping for parents and caregivers will make is to find the right backpack for their child. New research indicates that there are long term health risks associated with children wearing a poorly designed
- [Building A Stronger, More Resilient Me](https://backsinaction.ca/building-a-stronger-more-resilient-me/) - Improve your mental health by scheduling a counselling session with a trained counsellor. Our skilled counsellors can show you meaningful self-care practices.
- [Bike Injury Prevention with Dr. Ryan Takagi, Chiropractor](https://backsinaction.ca/biking-with-dr-ryan-takagi/) - Our chiropractic team promotes bike injury prevention. Biking is a great form of exercise and transportation in warm weather. Our chiropractor keeps you safe.
- [Weekly Recipe- Dessert to Finish the Christmas Meal!](https://backsinaction.ca/weekly-recipe-dessert-to-finish-the-christmas-meal/) - Finishing the Christmas meal with something light but delicious, Avocado Chocolate & Raspberry Mousse in a Chocolate Cup. This simple but impressive dessert will satisfy all those choco-holicis in the family (and its healthy too!)
- [6 Ways to Make a Change in Your Eating Habits (Part One)](https://backsinaction.ca/how-to-change-eating-habits/) - How to Change Your Eating Habits (Part 1) Many people admit that they don’t have great eating habits, so how does one create a healthy diet? How do I start incorporating more healthy meals? These questions are on the forefront of many of our patients here at Backs in Action Wellness Centre, so we thought
- [What is Scoliosis?](https://backsinaction.ca/what-is-scoliosis-east-van-chiro/) - Scoliosis Part 1: What is Scoliosis? What is Scoliosis? Scoliosis isn’t a word or condition most people identify with. About 2-3% of the population at large are affected by scoliosis, a condition defined by having more than a 10 degree spinal curve to the left or right. (1) Before going further, let’s go over some facts: Your
- [A Naturopathic Approach to Sleep Problems](https://backsinaction.ca/vancouver-naturopathic-doctor-sleep/) - Proper sleep is one of the cornerstones of good health, yet over half of us don’t get the adequate sleep we need. In general adults require at least 7 hrs of sleep a night (that’s SLEEP, not just time in bed). There are many reasons sleep can be affected ranging from poor night-time habits to
- [Iliotibial Band Syndrome (ITB Syndrome) Treatment](https://backsinaction.ca/vancouver-iliotibial-band-syndrome-treatment/) - What is Iliotibial Band Syndrome? Ilio-Tibial (IT) Band: Tendon/ligament running down the side of the leg from the hip to the shin Iliotibial Band Syndrome is when the IT band rubs over the lateral epicondyle (bump of bone on the side of the knee) causing inflammation Also known as Iliotibial Band Friction Syndrome Commonly a
- [How to Get Rid of Headaches Part 1: Symptoms and Causes of Tension & Cervicogenic Headaches](https://backsinaction.ca/vancouver-headache-treatment-part1/) - How to Get Rid of Headaches Part 1!! Are you suffering from daily headaches? Are these headaches one sided? Have you noticed when your headaches come on? Are your headaches triggered by certain foods? If any of these issues affect you, our East Vancouver Chiropractor at Backs in Action Wellness Centre are here to help! Understanding Headaches Headaches have
- [Recommendations After a Chiropractic Adjustment](https://backsinaction.ca/recommendations-vancouver-chiropractic-adjustment/) - Suggestions to follow after a Chiropractic Adjustment Apply ice for 10 minutes on any sore/acutely inflamed areas Drink plenty of water (8 glasses daily) Muscles and joints need hydration Avoid “rubbing, or poking” in the chiropractic adjustment areas that Dr. Jiwa treats. Avoid sudden quick movements, such as twists or turns beyond your normal limit
- [Pregnancy Back Pain Treatment East Vancouver Wellness Centre](https://backsinaction.ca/pregnancy-back-pain-treatment-east-vancouver/) - Back Pain and Pregnancy: Tips for Relief! During the course of pregnancy 50-80% of women experience some form of pregnancy related back pain. As your uterus expands your core muscles are stretched, weakened and have difficulty stabilizing your posture. This causes you to slouch and put strain on your back. Also the extra weight your
- [Canadian Physical Activity Guidelines for Adults](https://backsinaction.ca/physical-activity-guidelines-adults/) - Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 150 minutes of moderate to vigorous intense aerobic physical activity every week in bouts of 10 minutes or more Try to add muscle and bone strengthening activities at least 2 days per week What
- [Pes Planus (Flat Foot)](https://backsinaction.ca/pes-planus-flat-foot-orthotics-vancouver/) - Pes Planus (Flat Foot) Pes Planus, also known as ‘flat foot’ is when the arch of your foot, which runs lengthwise along the sole of the foot, is lowered or has flattened out. When standing you cannot put your fingers underneath the arch of your foot. Causes of Pes Planus? Injury Joint Disorder (ie: Rheumatoid
- [Should I Use Ice or Heat?](https://backsinaction.ca/ice-heat-injury-treatment-vancouver/) - Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your have probably experienced muscle soreness and/or injury. Many people deal with the residual pain and/or inflammation by applying ice or heat. The most common question we get at Backs in Action is “Should I apply Ice
- [6 Ways to Make a Change in Your Eating Habits (Part Two)](https://backsinaction.ca/how-to-change-eating-habits-2/) - How to Change Your Eating Habits (Part 2) Many people admit that they don’t have great eating habits, so how does one create a healthy diet? How do I start incorporating more healthy meals? These questions are on the forefront of many of our patients here at Backs in Action Wellness Centre, so we thought
- [How to Choose Proper Fitting Running Shoes](https://backsinaction.ca/how-to-buy-running-shoes/) - Looking for a Good Running Shoe? When your foot hits the ground there are ground forces that push back. Running shoes absorb shock when your feet hit the ground, and decrease these forces when your foot makes initial contact with the ground. The type of shoe you choose is important, so that you do not experience foot
- [How to Become a Chiropractor In British Columbia & Canada](https://backsinaction.ca/how-to-become-chiropractor-vancouver-bc-canada/) - So you Want to Be a Chiropractor? As a Chiropractic Clinic in East Vancouver, we field a lot of questions on chiropractic medicine. One question we occasionally get asked is about how one becomes a Chiropractor in Canada. Let's cover that question here in detail. What it Takes to be a Chiropractor in BC “Don’t chiropractors go to school for a
- [How a Physiotherapist Can Help Improve Your Fitness](https://backsinaction.ca/how-a-physiotherapist-can-help-improve-your-fitness/) - Physiotherapy can increase muscle and joint flexibility and improve overall fitness. A physio from Backs in Action can help improve your stamina and strength.
- [Epsom Salt Water Therapy](https://backsinaction.ca/epsom-salt-water-therapy-east-vancouver/) - Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and extend the benefits of their treatment. There are many different types of baths you can take, whether it be for injury treatment, relaxation or to reduce inflammation. Part one focuses on Contrast/Hot-Cold Immersion Therapy and
- [Contrast Bath Therapy](https://backsinaction.ca/contrast-bath-therapy-vancouver-sports-massage/) - Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of bubbles? A relaxing experience? At Backs in Action we recommend our patients to take a bath to improve circulation and extend the benefits of their treatment. There are many different types of baths you can take,
- [Chronic Exertional Compartment Syndrome](https://backsinaction.ca/chronic-exertional-compartment-syndrome-east-vancouver-running-injury/) - Understanding Chronic Exertional Compartment Syndrome What is Chronic Exertional Compartment Syndrome? Chronic Exertional Compartment Syndrome is an exercise induced muscle and nerve condition that causes pain, swelling and sometimes disability in the affected muscle Most often the arm or the leg It can occur in all ages, but is localized to athletes who participate in
- [Posture Basics](https://backsinaction.ca/beter-posture-back-pain/) - Important Basics for Posture What is Posture? • Posture is the way you hold your body when standing, sitting or performing tasks • When one has good posture, it means that the vertebrae (bones of the spine) are aligned • Did You Know? Your spine has a natural S-shape curvature • Lordosis is the 2 forward curves
- [The 4 Best Exercises To Do for 2015 (Part 1)](https://backsinaction.ca/best-exercises-2015-chiro/) - Getting in Shape and Preventing Injuries (Part One) Is making your health a priority for the New Year? If you are not a serious athlete or a hard core exercise fanatic and just want to work out to prevent injury, improve your health, or fit into your clothes better, the gym can be an intimidating place to be. Having to
- [Are you starting to train for a Marathon?](https://backsinaction.ca/benefits-running-injury-treatment-vancouver/) - Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or have started their training. Are you looking into joining the thousands of people in the marathon circuit? If so, here are just some of the benefits of running. A study by the Journal of the
- [Backpack & Back Pain: Choosing and Wearing a Backpack Properly](https://backsinaction.ca/back-pain-wearing-a-backpack/) - Back Pain Backpack Tips Pack it Light, Wear it Right! Kids and backpacks seem to go hand in hand. Whether your kids are going to school or daycare, chances are they will most likely be packing a backpack. Did you know that by the time most kids are teenagers, over half will experience back pain! Knowing
- [Back Pain Treatment in Vancouver](https://backsinaction.ca/back-pain-treatment-in-vancouver/) - Are you having a hard time finding back pain treatment in Vancouver? Even when the pain is in the lower back, the problem tends to involve the entire spine. Chiropractors help align a patients spine; increasing one’s range of motion, and decreasing inflammation. Between chiropractic appointments, do these simple stretches to gain the most benefit
- [Webinar Series: Staying Active and Pain-Free During the Pandemic](https://backsinaction.ca/webinar-series-staying-active-and-pain-free-during-the-pandemic/) - Original Air Date: April and May, 2020, 4 Sessions Earlier in 2020, Backs in Action launched a new four-part webinar series to help those trying to stay healthy and pain-free while at home. The webinar series was hosted by Backs in Action Chiropractor, Dr Ryan Takagi. with each lasting 15-20 minutes. You can click on the
- [Racquet Sports: Prevention & Rehabilitation of Common Injuries](https://backsinaction.ca/racquet-sports-prevention-rehabilitation-of-common-injuries/) - Wondering how to prevent and rehabilitate racquet sports injuries? Follow this advice from Backs in Action, a top provider of physiotherapy in East Vancouver.
- [Our Multidisciplinary Clinic Practitioners Are Here to Educate the Community](https://backsinaction.ca/our-multidisciplinary-clinic-practitioners-are-here-to-educate-the-community/) - Educating the community with our community outreach events leads to a healthier future society. Learn how our multidisciplinary clinic is educating our youth.
- [Make Physical Activity More Fun With Sports](https://backsinaction.ca/make-physical-activity-more-fun-with-sports/) - Spring is a great time to get in shape. It’s never too late to get back into the sports you love. Let us help you get fit in a safe and effective way.
- [Improve Your Health and Physical Performance With a Hike – Vancouver, BC](https://backsinaction.ca/improve-your-health-and-physical-performance-with-a-hike-vancouver-bc/) - Learn about the physical and mental health benefits of hiking and some of the best hikes in Vancouver. See why hiking is recommended by Backs in Action.
- [Backs in Action Now Direct Bills to More Than 25 Extended Health Providers](https://backsinaction.ca/backs-in-action-now-direct-bills-to-more-than-25-extended-health-providers/) - Check our list of direct billing providers to make your next physio, chiropractor, kinesiologist, acupuncture or other appointment as easy as possible.
- [Back to School Tips for Returning to School](https://backsinaction.ca/back-to-school-tips-for-returning-to-school/) - Get your child ready for school with these simple tips! Find out more about ergonomics, choosing the right backpack, and other back-to-school preparations.
- [Get 50% Off Your First Three Kinesiology Appointments](https://backsinaction.ca/get-50-off-your-first-three-kinesiology-appointments/) - Start the year off right and meet your fitness goals Get 50% off your first 3 Kinesiology or Personal Training appointments. It’s a great way to meet your fitness goals whether it be to get stronger, more active, more flexible or you need some motivation or help to exercise. Kinesiology appointments completed by March 31,
- [Ian Glass - New RMT, Registered Massage Therapist at Backs in Action!](https://backsinaction.ca/ian-glass-new-rmt-registered-massage-therapist-at-backs-in-action/) - We would like to introduce Ian Glass, our new Registered Massage Therapist at Backs in Action! Ian Glass is excited work with the patients at Backs in Action Wellness Centre. He brings a wealth of knowledge and experience in different techniques. He has a special interest in those with chronic pain and reoccurring issues utilizing
- [FAQ for ICBC Customers](https://backsinaction.ca/icbc-enhanced-care-clinic-changes/) - The care-based model used by ICBC speeds access to a physiotherapist or chiropractor. Talk to us at Backs in Action for guidance about injury treatments.
- [Direct Billing, WCB, ICBC, Benefits & More](https://backsinaction.ca/direct-billing-wcb-icbc-benefits-more/) - Backs In Action offers comprehensive health care with direct billing options for over 45 providers, including WCB & ICBC. Discover our seamless payment process today!
- [Demystifying the Myths Around Chiropractic Care](https://backsinaction.ca/demystifying-the-myths-around-chiropractic-care/) - Find out the truth about chiropractic care. Chiropractors treat more than back pain. They offer preventative care and treat whole-body issues for all ages.
- [Physical Activity and Sedentary Behavior Guidelines for Babies, Preschoolers, Youth and Teens](https://backsinaction.ca/physical-activity-and-sedentary-behavior-guidelines-for-babies-preschoolers-youth-and-teens/) - Active children may need physio if they get injured. A physiotherapist could help them continue to enjoy an active lifestyle. Contact our physio clinic today.
- [Don’t Let Headaches Ruin Your Life](https://backsinaction.ca/dont-let-headaches-ruin-your-life/) - Backs in Action can introduce you to acupuncture and massage for headache relief. Talk to a chiropractor today and discover what triggers your migraines.
- [Out-of-Province Accidents](https://backsinaction.ca/out-of-province-accidents/) - Choose Backs in Action for physio after an out-of-province auto accident. Physio in Vancouver could help you relieve pain and recover mobility after a crash.
- [Managing Fear and Anxiety](https://backsinaction.ca/managing-fear-and-anxiety/) - A counsellor can provide valuable guidance for alleviating fear and anxiety. You can improve your mental health with assistance from a caring professional.
- [Vancouver Stars 2021 Winners](https://backsinaction.ca/best-acupuncture-vancouver-2021/) - Backs In Action joins the Stars of Vancouver 2021 in the acupuncture category. We thank our wonderful professionals for earning an acupuncture award.
- [Bracing 101](https://backsinaction.ca/bracing-101/) - Learn more about how cost-effective preventative bracing and orthoses along with the help of our physiotherapist can help you recover from your injury.
- [Not Quite Ready for HIIT Workouts? Try AMRAP](https://backsinaction.ca/hiit-amrap-workout/) - If you're not yet ready for a HIIT workout, our simple AMRAP or "as many rounds as possible" workout will still get your heart rate up and your muscles moving.
- [With a Healthy Heart, the Beat Goes On!](https://backsinaction.ca/healthy_heart_tips/) - A physiotherapist can help you to reach your heart goals through physical screenings, injury rehabilitation, postural retraining, self-management and more.
- [BiA Launches New Webinar Series](https://backsinaction.ca/bia-launches-new-webinar-series/) - Join our chiropractor, Dr. Ryan Takagi, for a webinar series on staying active and pain-free, including telehealth appointments, movement skills, and more.
- [3 Tips to Improve Your Sitting Posture, Feel Less Pain and Improve Your Work Environment Right Now](https://backsinaction.ca/sitting-posture-and-home-office-tips/) - Is your sitting posture to blame for your chronic pain, stiffness, and discomfort? Learning a few secrets of ergonomics can bring fast, long-lasting relief.
- [Telehealth and In-Person Emergency Appointments for May](https://backsinaction.ca/telehealth-and-in-person-emergency-appointments-for-may/) - Let’s talk about telehealth services for counselling, kinesiology, physiotherapy, and chiropractic care. We’re open for emergency in-person appointments in May.
- [Our Newest Practitioner - Dr. Katie Gaskin!](https://backsinaction.ca/chiropractor-katie-gaskin/) - Meet the new chiropractor to join our dedicated chiropractic team. Schedule your chiropractor appointment to meet Katie Gaskin and address your medical needs.
- [Social Distancing – Thoughts from Physiotherapist Robert Truong](https://backsinaction.ca/an-update-from-our-physiotherapist-robert-truong/) - Physiotherapist Robert Truong explains how we are handling social distancing in our Vancouver physio clinic. We’re dedicated to protecting our patients.
- [12 Days of Christmas at BIA!](https://backsinaction.ca/12-days-of-christmas-at-bia/) - Your chiropractor has some tips for staying healthy during the holiday season. This pandemic-friendly blog tells you how to stay active and sane for Christmas.
- [Backs In Action's 3rd Anniversary!](https://backsinaction.ca/backs-in-actions-3rd-anniversary/) - What’s new at our physio clinic? It’s our 3rd anniversary! Help us celebrate by booking appointments for ICBC active rehab, ICBC chiro, physio, or kinesiology.
- [Children's Hockey Camp with Dr. Katie Gaskin](https://backsinaction.ca/childrens-hockey-camp-with-dr-katie-gaskin/) - Our chiropractor Dr. Katie coached a pre-season children’s hockey camp in Vancouver. Kid’s hockey camp promotes mental and physical health and wellness.
- [Fall Prevention](https://backsinaction.ca/fall-prevention/) - Our physiotherapist can help you avoid falls. It could spare you an injury or disability and may even save your life. Call our Vancouver physio clinic today.
- [Refer A Friend](https://backsinaction.ca/refer-a-friend/) - We wanted to thank all of our patients and recognize that your referrals are one of the best compliments you could offer us for the care you receive at Backs in Action. To say thank you, here is $10 off your next appointment with us! Offer valid only for new patient referrals or for existing
- [Introduction to Total Hip Replacement and Total Knee Replacement](https://backsinaction.ca/introduction-to-total-hip-replacement-and-total-knee-replacement/) - What is a total hip replacement/total knee replacement? Total hip arthroplasty (THA) and total knee arthroplasty (TKA) are common orthopedic surgeries that involve replacing the affected joint with a prosthesis. The most common reason for joint replacement surgery is osteoarthritis, although there are also further health conditions such as rheumatoid arthritis, bone infections, complicated fractures
- [Back Pain and Posture Tips – Chiropractic Care for Relief of Back Pain](https://backsinaction.ca/back-pain/) - Chiropractors Care about your Posture Back Pain and Posture Tips – Chiropractic Care for Relief of Back Pain Your posture says a lot about you. To a stranger walking by, it may demonstrate qualities like confidence and openness or demonstrate disinterest and lethargy. To a Chiropractor, your posture is a by-product of many factors including your genetics,
- [Should I Perform Static Stretches Before Exercising?](https://backsinaction.ca/should-i-perform-static-stretches-before-exercising/) - Should I Perform Static Stretches Before Exercising? Glenn Charbonneau, Registered Physiotherapist Growing up, many of us were taught the importance of holding long static stretches before exercising, whether it was a sporting activity, at gym class or before going for a hike. Static stretching has been increasingly debated in the literature with some suggesting that
- [Renfrew, Here We Come!](https://backsinaction.ca/renfrew-here-we-come/) - Happy 2017 to all our friends, family and avid supporters of Backs in Action (BIA)! May the new year bring an abundance of joy, good health, and happiness to all of you with a commitment to your wellness that allows you to become a better you! For me, the past year has been one marked
- [Physical Literacy](https://backsinaction.ca/physical-literacy-vancouver-wellness/) - Physical Literacy Childhood obesity and inactivity rates are on the rise and to combat this negative trend we have to take action! As a parent or caregiver, ensure your child has access to opportunities to nurture physical literacy development. Physical Health Canada recommends that children accumulate 60 minutes of moderate intensity to vigorous intensity physical
- [Vote now in the 20th Annual Georgia Straight Best of Vancouver](https://backsinaction.ca/vote-best-vancouver-chiropractor/) - We're Counting on Each of You! Vote in the Georgia Straight Best of Vancouver Survey Dr. Farrah Jiwa Kevin Wu Backs in Action Wellness Centre Vote Now and Spread the Word! The Georgia Straight’s 20th Annual Best of Vancouver ballot is now live, giving you the chance to support Backs in Action again! Dr.
- [Physical Activity Guidelines for Older Adults](https://backsinaction.ca/physical-activity-guidelines-older-adults/) - Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 150 minutes of moderate to vigorous intense aerobic physical activity every week in bouts of 10 minutes or more Those with poor mobility should perform activities to enhance balance
- [Physical Activity and Sedentary Behavior Guidelines for Youth](https://backsinaction.ca/physical-activity-and-sedentary-behavior-guidelines-for-youth-teens/) - Physical Activity & Sedentary Behavior Guidelines for Youth For youth, ages 12-17, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 60 minutes of moderate to vigorous intense aerobic physical activity or energetic play every day Vigorous activities 3 days a week Muscle and Bone strengthening activities 3 days a week What type
- [Canadian Physical Activity & Sedentary Guidelines](https://backsinaction.ca/canadian-physical-activity-sedentary-guidelines/) - Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult to implement into your lifestyle. We would like to share the Canadian Physical Activity Guidelines and the Canadian Sedentary Behavior Guidelines, provided by the Canadian Society for Exercise Physiology. The Canadian Society for Exercise Physiology
- [Backs In Action is on the Move!](https://backsinaction.ca/backs-in-action-is-on-the-move/) - It is with great excitement that Backs in Action (BIA) will be moving into a beautiful facility literally across the street! This move was motivated by the vision/mission of offering all BIA clients access to multidisciplinary services to better one\'s health and wellness and live a happier, healthier more balanced life. I am thrilled to announce
- [Do you have Hammer Toes?](https://backsinaction.ca/hammertoe-treatment-orthotics-vancouver/) - Understanding Hammertoe Treatment Hammer toes are when your toes bend down at the middle toe joint. It is seen more often in adult women and usually occurs in the second toe but may occur in all 3 middle toes. The muscles that control your toes are out of balance and cause the toe to bend into
- [Bunion Causes & Treatment with Custom Orthotics](https://backsinaction.ca/bunion-treatment-custom-orthotics-east-vancouver/) - Understanding Bunion Causes & Treatment with Orthotics Bunions are enlargements of the bone/tissue surrounding the base of the big toe. However smaller bunions can also develop on the joints of your other toes. They are also known as Hallux Valgus Deformities. Causes of Bunions? Overpronation: foot rolls inward as you walk Flat feet Tight Shoes: High Heels
- [Can Good Nutrition Translate to Good Tasting Food?](https://backsinaction.ca/cooking-healthy-nutrition-tips/) - Good Nutrition & Cooking Good Tasting Food When someone talks to you about how healthy their diet is and how good their food tastes, many people are interested in what they eat. Can food that is good for you taste as good as, if not better than food that is not healthy? At Backs in Action
- [Springtime Changes: 21 Day Challenge with Dr. Jiwa](https://backsinaction.ca/springtime-changes-21-day-challenge-with-dr-jiwa/) - Join me in “Oprah and Deepak’s Manifesting True Success- 21 Day Meditation Experience” as I too embark on improving my health and wellness. Your free springtime renewal starts today!
- [East Vancouver Chiro & Massage Therapy Clinic Adds Pacific Blue Cross Direct Billing](https://backsinaction.ca/east-vancouver-chiro-fees/) - Did you know we Direct Bill to Pacific Blue Cross! We are excited to have added a new extended health insurance company to our direct billing roster. We now direct bill for Chiropractic and Massage Therapy via PROVIDERnet to Pacific Blue Cross! Pacific Blue Cross is BC’s largest provider of extended health benefits, serving 1.2
- [November 2, 2014 Yoga Class at Backs In Action Wellness Centre](https://backsinaction.ca/november-2-2014-yoga-class-at-backs-in-action-wellness-centre/) - In celebration of Best of Vancouver (BOV) 2014 as our Thank You, we are holding an Open House Party on October 23rd 2014 from 12pm-6pm. Drop by and join our team for drinks, appetizers, and plenty of surprises! We are also super excited to be partnering up with Unity Yoga to co-host 2 Yoga Classes. The
- [The Foam Roller: To roll or not to roll](https://backsinaction.ca/foam-roller-therapy-video/) - https://youtu.be/fGhKIKA8t4E The Foam Roller: What It's All About If you’re like me, you’ve been noticing foam rollers everywhere. You see them at your chiropractor’s office, the gym, the park, at home and potentially in your dreams on a slow night. Over the last few years, more and more chiropractors and health/fitness professionals have been utilizing
- [Achilles Tendonitis Symptoms and Treatment](https://backsinaction.ca/achilles-tendonitis-treatment-vancouver/) - Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body Achilles Tendonitis: inflammation of the Achilles Tendon and microtears in the tissue around the tendon Occurs most often in men over 30 Causes of Achilles Tendonitis Overuse: Running uphill, repeated movements in sports, stop and
- [To Gluten Free or Not to Gluten Free, a Naturopathic Question](https://backsinaction.ca/gluten-free-natropathic-vancouver/) - Vancouver Naturopath – Dr. Katie Smith Part I: To Gluten or Not to Gluten? Going gluten free is becoming more and more popular these days and in many instances, for good reason. It has become easier to avoid gluten today than 5 years ago, as the options for gluten free products grows each day, however
- [World Partnership Walk: Healthier Moms Means Healthier Children](https://backsinaction.ca/world-partnership-walk-vancouver-donations-backs-in-action/) - World Partnership Walk: Healthier Moms Means Healthier Children Impact of AKDN Projects: Between 1990 and 2010 the number of children dying before the age of 5 was cut in half and maternal mortality dropped by 50%. However many women and children still do not have access to the information and care they need to
- [5 Tips for the Garden Lover from our Vancouver Chiropractor](https://backsinaction.ca/5-tips-for-gardening-back-pain-vancouver-chiropractor/) - Vancouver Chiropractic Gardening Tips As the weather warms up, many people will be spending time outside mowing the lawn, pulling weeds and planting flowers. Gardening is a great outdoor activity and can be very enjoyable, but it is important to warm up your muscles before planting your masterpiece. Our Vancouver chiropractor has some tips for
- [Vancouver Chiropractic and Low Back Pain Treatments](https://backsinaction.ca/chiropractic-reducing-lower-back-pain-vancouver-treatment/) - Vancouver Chiropractic and Low Back Pain Treatments If you are tired of taking drugs and other medications for your low back pain, look no further and try Chiropractic! Let’s get you moving, and back into action faster! Low Back Pain Treatments Vancouver Experienced by 80% of the Canadian population at any given time, whether
- [World Partnership Walk – Help us End Global Poverty!](https://backsinaction.ca/world-partnership-walk-help-us-end-global-poverty/) - This year is the 30th Anniversary of the World Partnership Walk (WPW), which is Canada’s largest fundraising event to end global poverty! 100% of the donations made to the World Partnership Walk go to the Aga Khan Foundation Canada (aKFC), a non-profit non-denominational international development agency, to help alleviate poverty and build sustainable solutions in
- [What is Metatarsalgia?](https://backsinaction.ca/what-is-metatarsalgia-vancouver/) - Metatarsalgia What is Metatarsalgia? Metatarsalgia is a type of pain or inflammation in the metatarsal/ball of the foot. Also known as a “Stone Bruise” as it feels like you’re walking on stones It commonly occurs in the metatarsal head behind the big toe Causes of Metatarsalgia? Collapse of MTP arch or dropped MTP heads High
- [Shin Splints](https://backsinaction.ca/vancouver-shin-splints-massage-orthotics-compression-socks-treatment/) - What are Shin Splints? Shin Splints result from muscular overuse of the Tibialis Anterior and Tibialis Posterior muscles, which are attached to the Tibia bone (shin bone). It often displays as sharp pain down the front of the leg. Causes of Shin Splints? Overused muscles and repeated pounding on hard surfaces, such as concrete Due
- [Backs is Back](https://backsinaction.ca/backs-is-back/) - (And We're Re-Opening on June 23rd) Visit us at our new location: 2917 Hebb Avenue at the Broadway Tech Centre in Vancouver. We're only steps away from the Renfrew Skytrain station. Book your appointment online or call us at (604) 876 9977 to schedule your visit. Our new facility offers Chiropractic Care, Physiotherapy and Active
- [Nutrition for Runners](https://backsinaction.ca/nutrition-for-runners-vancouver-naturopath/) - Nutrition for Runners Whether this is your first run or you are a seasoned pro, submitting yourself to a long distance run means your body’s nutritional requirements will change. There are many things to take into account before you start training; schedule, fitness level, proper shoes, goals and milestones. Here are some important nutritional considerations
- [Optimize Your Workstation, Consult a Chiropractor](https://backsinaction.ca/east-vancouver-chiropractor-posture/) - Be smart. Sit right! Ever since you were little, you have heard your mom or dad say: sit up! Don’t slouch! Bring your shoulders back! Maybe your parents were Chiropractors or maybe they weren’t, but they had the right idea. If you work in an office setting, and most do, you’re likely sitting 40 hours
- [Support Backs In Action in Georgia Straight's Best of Vancouver 2014](https://backsinaction.ca/georgia-straight-best-of-vancouver/) - Vote now in the 19th Annual Georgia Straight Best of Vancouver Survey Best Vancouver Chiropractor, Dr. Farrah Jiwa Vote Now and Spread the Word! The Georgia Straight’s 19th Annual Best of Vancouver ballot is now live, giving you the chance to support Backs in Action! We are a local East Vancouver
- [To Gluten Free or Not to Gluten Free, a Naturopathic Question - Part II](https://backsinaction.ca/gluten-intolerance-natropathic-vancouver/) - Vancouver Naturopath – Dr. Katie Smith Part II: To Gluten or Not to Gluten? Now that you know what gluten is and why it isn’t that good for you, should everyone go gluten free? The short answer is no. However, many people benefit from restricting or avoiding gluten. There is a growing body of evidence
- [Custom Foot Orthotics for Every Occasion](https://backsinaction.ca/custom-foot-orthotics-for-every-occasion/) - Prescription orthotics reduce pain, prevent injury, and increase performance no matter what kind of shoes you wear. Your hardworking feet deserve the best.
- [Get a Complimentary GAIT Scan This October or November](https://backsinaction.ca/get-a-complimentary-gait-scan-this-october-november/) - Get your foot in the door this October or November with a complimentary GAIT scan ($75 value). Book your orthotics appointment today. *Some conditions apply Don’t wait! Book online or call 604.876.9977 to learn more.
- [Vancouver Courier Readers Choice Awards 2015 Winners](https://backsinaction.ca/best-chiropractor-vancouver-courier-awards-2015/) - Vancouver Courier Readers Choice Awards 2015 Stars of Vancouver Winners We are thrilled to share with all of you the results of the Vancouver Courier Stars of Vancouver 2015 Readers’ Choice Awards. Thanks to each and every one of you, Backs in Action has been acknowledged with 2 awards on February 27th 2015!! We won 3rd place
- [Stretching for your Golf Game, Part II](https://backsinaction.ca/stretching-for-your-golf-game/) - Vancouver Sports Massage: Stretching for Golf Back Pain, Part II As summer approaches the golf season is in full swing! To make sure your muscles are limber and ready for your golf game, here are some simple stretches from our East Vancouver Massage Therapist at Backs in Action! These stretches may help promote a fluid golf
- [Chiropractic for a Better Golf Game: Stretches for Golf](https://backsinaction.ca/chiropractic-treatment-golf-back-pain/) - Vancouver Sports Chiropractic: Chiropractic Treatment for Golf Back Pain Twisted postures, bent-over stances and swings that generate a great deal of torque repeated over 3-4 hours are a recipe for low back pain from golf. Golf swings utilize the use and coordination of multiple muscle groups, so it's not uncommon for one to can hurt
- [Posture and Back Pain Treatment, East Vancouver Chiropractors Care about Posture](https://backsinaction.ca/vancouver-chiropractor-posture-pain/) - Chiropractors Care about your Posture Believe it or not, your posture says a lot about you. To a stranger walking by, it may demonstrate qualities like confidence and openness or demonstrate disinterest and lethargy. To a Chiropractor, your posture is a by-product of many factors including your genetics, old habits, previous trauma, abnormal walking due
- [Plantar Fasciitis – Massage Therapy Approach | East Vancouver Wellness Centre](https://backsinaction.ca/plantar-fasciitis-massage-therapy-vancouver/) - Plantar Fasciitis – Massage Therapy Doing a standing calf stretch twice a day can decrease the tension put on the plantar fascia. Standing Calf Stretch: 1) Stand up straight. 2) Step forward with your right leg and place the ball of your foot against a wall. Make sure to point your toes toward yourself as
- [Cold Laser Therapy](https://backsinaction.ca/cold-laser-therapy/) - Cold Laser Therapy (LLLT) and Pain Management Have you heard of Cold Laser Therapy? It's a newer procedure, and is non-invasive. With no extensive recovery time either, it can be a great addition to your healthcare lineup. We'll typically have you in once a week or so, and your body will use the energy absorbed
- [Stretching 101](https://backsinaction.ca/stretching/) - Stretching is a form of physical exercise in which a specific muscle or muscle group is deliberately stretched in order to improve the muscle\'s elasticity, flexibility, range of motion and achieve comfortable muscle tone. Stretching can also lead to a better posture, fewer aches and pains as well as increased blood circulation.
- [Get $15 Off Your First Chiropractic Appointment](https://backsinaction.ca/get-15-off-your-first-chiropractic-appointment/) - Input code: BACKONTRACK Now that you are back to sitting again at work or school, it’s time to get back on track. Avoid the low back pain and headaches this September. Get $15 off your initial Chiropractic appointment in September. (Not restricted to new patients.) Don’t wait! Book online or call 604.876.9977 to learn more.
- [Start your morning the right way!](https://backsinaction.ca/start-your-morning-the-right-way/) - Tips for feeling great in the morning: Upon waking drink a glass of warm water with fresh lemon…..this helps to boost the immune system, aids digestion, cleanses the urinary tract by washing away overnight toxins, and improves overall health and well being.
- [1st Annual Holiday Toy Drive](https://backsinaction.ca/1st-annual-holiday-toy-drive-2/) - Bring in a new, wrapped or unwrapped toys to help bring holiday cheer to children at the hospital.
- [Weekly Recipe- Appetizers for the Holiday Season!](https://backsinaction.ca/weekly-recipe-appetizers-for-the-holiday-season/) - Christmas is coming…Keep checking for weekly installments to my holiday recipes always with a child friendly option too! This week I am looking at appetizers for the holiday season….
- [Cold and Flu Season: Cold Buster Smoothie](https://backsinaction.ca/cold-and-flu-season-cold-buster-smoothie-2/) - If you’re currently suffering from a cold and you want to get better fast… Here’s an awesome smoothie that will kick that cold and help you cut your sick days down to 0. It’s easy to make fast, healthy simple smoothies part of your daily routine.
- [Weekly Recipe- Christmas Dinner](https://backsinaction.ca/weekly-recipe-christmas-dinner/) - Christmas Dinner- Tired of Turkey? Looking for an alternative for Christmas Dinner? Check out this vegetarian option and fish option.
- [Feeling under the weather? Try Garlic and Cinnamon Tea](https://backsinaction.ca/feeling-under-the-weather-try-garlic-and-cinnamon-tea/) - Garlic and Cinnamon Tea! This is a wonderful tea to sip if you are feeling under the weather. Garlic is a great anti-microbial to help you fight off infection, cinnamon will help to soothe your throat and cayenne will help with chest congestion and get the circulation going. A squeeze of lemon adds some vitamin C and honey also soothes the throat and acts as an anti-microbial as well.
- [Change of Season Soup](https://backsinaction.ca/change-of-season-soup/) - Change of Season Soup This soup is used traditionally at the change of seasons from summer to fall, fall to winter and winter to spring. It is an immune tonic to help your body cope with the extra stress brought about by the changes. It is delicious and can be used prophylactically at the change
- [Getting Through Flu Season](https://backsinaction.ca/getting-through-flu-season/) - The best way to ‘beat the cold and flu season’ is, prevent getting sick in the first place. To do this, you have to take care of yourself so your body’s immune system can do its’ thing!
- [Demistifying Detox](https://backsinaction.ca/demistifying-detox/) - This talk will focus on the principles of detoxification, when you should do it, when you should not do it and why. It will also cover simple things you can do to detox every day.
- [Liver Health: What is Milkthistle?](https://backsinaction.ca/liver-health-what-is-milkthistle/) - Herb: Milkthistle What is it? Milkthistle (Silybum marianum) is a biennial plant that grows native in Europe and can be found in parts of Canada and the United States. It has been used for centuries as liver tonic. Modern studies have shown it truly is a superstar when it comes to protecting and keeping the
- [Compression Hosiery Therapy For Pregnant Women - Treatment for Swollen or Tired Feet](https://backsinaction.ca/compression-hosiery-therapy-for-pregnant-women-treatment-for-swollen-or-tired-feet/) - Are you suffering from swollen or tired feet as a result of pregnancy? If so, Gradient Compression Hosiery Therapy may be the solution for you! What is Gradient Compression Hosiery Therapy? Gradient Compression Hosiery is twice as thick as pantyhose and is tight at the ankle and gets looser going up the leg. Gradient Compression
- [Stretches for Shin Splints](https://backsinaction.ca/stretches-for-shin-splints-vancouver/) - Stretches for Shin Splints The most common way of getting shin splints is overuse of your lower leg muscles. One of the ways you can alleviate some of the tension, stress and pain associated with shin splints is to stretch your lower leg muscles. Other techniques include custom foot orthotics, and ice massage therapy. Below
- [Naturopathic Approach to Metatarsalgia](https://backsinaction.ca/naturopathic-metatarsalgia-treatment-vancouver/) - A Naturopathic Approach to Metatarsalgia A real pain in the foot! Your metatarsals are the long bones between your ankle and your toes. Usually issues will arise in the “ball” of your foot. Metatarsalgia tends to be a structural issue so naturopathic treatments would focus around minimizing inflammation and pain management. Acupuncture: An effective tool
- [Benefits of Bananas](https://backsinaction.ca/benefits-of-bananas-health/) - Bananas Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin C, vitamin B6 and manganese. Benefits of bananas: Help you overcome depression by improving your mood lower your blood pressure Help to prevent heart disease. Provide an energy boost for your workout Decrease muscle cramps
- [4 Ways to Get Rid of your Neck Pain](https://backsinaction.ca/4-ways-to-get-rid-of-your-neck-pain/) - Vancouver Chiropractor: Treatment for Neck Pain The neck is particularly susceptible to injury due, in part, to biomechanics. In fact, more than one-fifth of Canadians experience neck pain at any given time. Neck pain can be caused by trauma including whiplash, pinched nerves and muscle spasms. Today’s modern lifestyle contributes to and perpetuates neck pain.
- [Vancouver Chiropractor: Tips to Alleviate Pain after a Day in the Garden](https://backsinaction.ca/vancouver-chiropractor-tips-for-back-pain-in-the-garden/) - Alleviate Gardening Back Pain: Vancouver Chiropractic Tips Our Vancouver Chiropractor, Dr Farrah Jiwa, wants to help you alleviate back pain and stiffness while you’re in the garden pruning your hedges, pulling your weeds and planting your masterpieces! Tips while gardening 1. Kneel when gardening 2. Make sure when you pull weeds to pull with your
- [Our Vancouver Chiropractor’s 10 Tips for Rest, Relaxation and Sleep](https://backsinaction.ca/vancouver-chiropractor-backpain/) - Our East Vancouver Chiropractor's 10 Tips for Sleep, Relaxation and Rest 1. Set aside time every day for mental and physical relaxation - Relaxation is important in the restoration and maintenance of overall health 2. When sitting, make sure to sit straight - Avoid overstuffed chairs, and instead choose a chair with adequate firmness that
- [Introducing Dr. Shervin, Our New Vancouver Chiropractor](https://backsinaction.ca/vancouver-chiropractor-dr-shervin/) - Welcoming Our New Vancouver Chiropractor, Dr. Shervin! Dr. Shervin is excited work with the patients at Backs in Action Wellness Centre. He brings a wealth of knowledge and experience in different chiropractic techniques to our back treatment team. Dr. Shervin is a firm believer in a patient centered approach to health. He appreciates the individuality of
- [ICBC Chiropractic Flat Fee Program Explained](https://backsinaction.ca/vancouver-icbc-chiropractic/) - ICBC Motor Vehicle Accident Coverage for Vancouver and BC Have you been in a motor vehicle accident? Do you suffer from neck and back pain due to your motor vehicle accident? Are you aware of the benefits of chiropractic care for your injury? Did you know that you can obtain care immediately without any referrals
- [Sports Massage Therapy: Iliotibial Band Syndrome Treatment](https://backsinaction.ca/vancouver-massage-itb-treatment/) - Stretches for Iliotibial Band Syndrome (ITB Syndrome) There are a lot of things one can do to decrease the symptoms of ITB Syndrome like massage therapy for ITB Syndrome, chiropractic sports, and naturopathic sports therapy treatments. Here we will look at some exercises and stretches you can do to help treat symptoms of ITB Syndrome, without
- [Foam Rolling: Hamstring Release By Backs in Action Vancouver Chiropractor](https://backsinaction.ca/foam-rolling-video-hamstring-release-vancouver-chiropractor/) - https://youtu.be/fGhKIKA8t4E Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate the Hamstring Release using a foam roller exercise for releasing tight hamstrings. If you have a lot of pain in an area, avoid rolling over it. Move an inch above and
- [Foam Rolling: Releasing the Quadriceps By Backs in Action Vancouver Chiropractor](https://backsinaction.ca/releasing-quadriceps-foamroller-vancouver-chiropractor/) - https://youtu.be/3p7n7yqMtC8 Quadriceps Release Foam Roller Technique Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate how to release the quadriceps muscles using a foam roller exercise for tight quads. Remember, if you have a lot of pain in an area, avoid rolling over it. Move an inch above and
- [Foam Rolling: The Ilio-Tibial Band By Backs in Action Vancouver Chiropractor](https://backsinaction.ca/foam-rolling-it-band-vancouver-chiropractor/) - https://youtu.be/fl8m7x2zqWw IT Band Foam Roller Exercise In the above video, Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate how to use a foam roller on the Ilio-Tibial Band (or IT Band). Remember, if you have a lot of pain in an area, avoid rolling over it. Move an
- [How to Get Rid of Headaches Part 2: Symptoms and Causes of Common Headaches](https://backsinaction.ca/vancouver-headache-treatment-part2/) - Get Rid of Your Headache Part 2!! Are you suffering from daily headaches? Are your headaches triggered by certain foods? If any of these issues affect you, our East Vancouver Chiropractor at Backs in Action Wellness Centre are here to help! Understanding Headaches Headaches have many causes or triggers. These may include stress,behaviors (dehydration, constipation, insomnia, blood sugar changes), and certain
- [ICBC Car Accident Injury Treatment, East Vancouver Chiropractic & Massage Therapy](https://backsinaction.ca/icbc-injury-treatment-east-vancouver-chiropractic-massage-therapy/) - East Vancouver Car Accident Injury Treatment If you have suffered an injury as a result of an automobile accident, the registered ICBC Chiropractors and Massage Therapists at our East Vancouver Wellness Centre, Backs in Action, can help correct the structural problems caused by the accident and allow for healing. Most MVA victims experience one or more of the
- [Why is Chiropractic for Everyone?](https://backsinaction.ca/benefits-chiropractic-care-east-van/) - The Benefits of Regular Chiropractic Care Chiropractic is not just for treating acute back pain and injuries but for health and wellness. Individuals also seek chiropractic for preventative and maintenance care. Just as one goes to the dentist for a ‘regular checkup’, your spine requires the same care and attention. Our spine is our core, the
- [Backs in Action Chiropractor is Accepting New Patients!](https://backsinaction.ca/east-van-chiropractor-new-patients/) - Welcoming New Patients! Are you suffering from chronic recurrent joint pain and ignoring it? Do you know what Chiropractic care can do for you? Are you looking to improve your posture and strengthen your core? Are you interested in releasing musculative tension and tightness? Do your feet hurt when standing or walking? Come In for
- [Buy Custom Foot Orthotics East Vancouver](https://backsinaction.ca/buy-foot-orthotics-vancouver/) - Order your Custom Foot Orthotic Today! Did you know many Extended Health Care plans cover Custom Foot Orthotics? Many of these plans run on a calendar year, and many plans cover clients for at least 1 pair each year. As 2014 comes to a close and the holiday season fast approaches, we wish to
- [2nd Annual Holiday Drive to Sunny Hill Health Centre For Children](https://backsinaction.ca/2nd-annual-holiday-drive-to-sunny-hill-health-centre-for-children/)
- [How can you limit the Damage of Screen-Time Related Pain?](https://backsinaction.ca/screen-time-related-pain-injury/) - How To Avoid Screen-Time Related Pain Canadians spend more time than ever before on a computer, tablet or smart phone. With the rise of screen time, more and more people come into our Vancouver clinic with neck and shoulder pain. Our Chiropractor and Registered Massage Therapists are noticing that the large amount of screen time many people
- [Physical Activity & Sedentary Behavior Guidelines for the Early Years](https://backsinaction.ca/physical-activity-sedentary-guidelines-children/) - Physical Activity & Sedentary Behavior Guidelines for Children Children in the early years should be physically active as a part of games, sports, recreation and physical education. For infants (under a year old), toddlers (ages 1 -2) and preschoolers (ages 3-4), the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines for Infants, Toddlers, & Preschoolers Guidelines
- [Physical Activity and Sedentary Behavior Guidelines for Children](https://backsinaction.ca/physical-activity-and-sedentary-behavior-guidelines-for-children/) - Physical Activity and Sedentary Behavior Guidelines for Children For children, ages 5-11, the Canadian Society for Exercise Physiology recommends the following guidelines: Physical Activity Guidelines for Children 60 minutes of moderate to vigorous intense aerobic physical activity or energetic play every day Vigorous activities 3 days a week Muscle and Bone strengthening activities 3 days a
- [Exercises for Shoulder Injuries](https://backsinaction.ca/exercises-for-shoulder-injuries-vancouver/) - Exercises for Shoulder Injuries Our last blog focused on an important extremity that is vulnerable to injury, the shoulder. Your shoulder allows for a great range of motion in your arm and shoulder injuries can significantly impair your function and ability to perform daily activities. Our resident Chiropractor Dr. Farrah Jiwa prescribes the following exercises
- [VEBA Sport Compression Socks at Backs in Action](https://backsinaction.ca/veba-sport-compression-socks-east-vancouver/) - Sport Compression Socks Are you looking for a light-weight sock to wear for running, weight training or walking? Do you want to speed up recovery time and decrease post workout muscle soreness? We now offer VEBA Sport Compression Socks at Backs in Action! What are Sport Compression Socks? Provides graduated compression Helps fight the force
- [Diabetic Socks Available at our East Vancouver Wellness Centre](https://backsinaction.ca/diabetic-compression-socks-buy-east-vancouver/) - Diabetic Foot Treatment Are you suffering from blisters and foot infections as a result of diabetes? If so, Diabetic Socks available at our East Vancouver Wellness Centre may be the solution for you! The diabetic foot is prone to skin irritation, cuts and infection due to poor bad flow and loss of sensation. At Backs
- [Season’s Greetings](https://backsinaction.ca/seasons-greetings/) - Backs in Action would like to wish all of our patients, friends, supporters and their families a very happy holiday season. 2016 has been quite the remarkable year in so many ways. It has been a year of surprises of every kind as well as a year of hope and renewal. In the coming weeks,
- [Backs in Action is Hiring! Join our Expanding Team](https://backsinaction.ca/backs-in-action-is-hiring-join-our-expanding-team/) - Backs in Action is expanding its team to include premiere chiropractors, physiotherapists, acupuncturists, counsellors, MDs and other wellness practitioners. We take pride in providing each of our patients with speciality personal care and contributing to the greater wellbeing of our community. We\'d love for you to be part of our passionate vision to provide optimum healthcare
- [Standing Together and Championing Our Values](https://backsinaction.ca/standing-together-and-championing-our-values/) - At Backs in Action, we want to be a model for the type of community we want for our world: diverse, inclusive, safe and welcoming. This past weekend, our neighbours to the south found that their borders were suddenly closed to those most in need of friendship - immigrants, refugees and even documented residents from
- [Happy 150th Birthday Canada!](https://backsinaction.ca/happy-150th-birthday-canada/) - Backs in Action wishes all Canadians a very happy and momentous 150th Canada Day. As Canadians, we are brought together through our common values, aspirations for our families and the world. Despite the different stories and journeys that have brought us here, we are all connected to each other. For our country's indigenous communities, their
- [Repetative Strain Injuries](https://backsinaction.ca/repetative-strain-injuries/)
- [20% Off Physiotherapy](https://backsinaction.ca/20-off-physiotherapy/) - Don’t let nagging aches and pains prevent you from enjoying the physical activities you love this spring and summer season. Schedule your first physiotherapy appointment with Backs in Action and receive $20 off your first session! Don’t wait! Book online or call 604.876.9977 to learn more.
- [July & August "SUMMER 2022" Savings](https://backsinaction.ca/july-august-summer-2022-savings/) - Don’t let aches and pains slow you down this summer. Mention “SUMMER2022” when you book your next appointment at Backs in Action and you’ll get 10% off. Don’t wait! Book online or call 604.876.9977 to learn more.

## Pages

- [Homepage](https://backsinaction.ca/) - Backs in Action Wellness Centre offers chiropractic care, ICBC rehab, and comprehensive physio in East Vancouver. Call us today to book an appointment.
- [Our Team](https://backsinaction.ca/our-team/) - Our physio clinic can connect you with a trusted physiotherapist or chiropractor who genuinely cares about your health and wellness. Call for physio, Vancouver.
- [Resources for ICBC Customers](https://backsinaction.ca/icbc-resources/) - Recovering After An Accident Out-of-Province Accidents Common Car Accident Injuries Car Accidents and Your Mental Health
- [Physiotherapy Treatments Covered by ICBC Vancouver](https://backsinaction.ca/icbc-physiotherapy-vancouver/) - Our ICBC physiotherapist will create a personalized treatment plan to address your injuries and complaints. We will provide you the care and help you need.
- [Specialties](https://backsinaction.ca/specialties/) - Treatment Techniques Vestibular Rehabilitation Concussion Post-Operative Physiotherapy Dizziness and Vertigo Chronic Pain and Pain Management Sports Injuries Headaches and Migraines Workplace Injuries Motor Vehicle Accidents
- [Cupping](https://backsinaction.ca/cupping/) - Cupping combined with acupuncture can produce a soothing release of tension for relief of neck pain, migraines, arthritis, hypertension, and other maladies.
- [FAQ](https://backsinaction.ca/faqs/) - Find answers to common questions about insurance coverage for chiropractic, massage, and physiotherapy services, including direct billing and injury treatments.
- [Awards & Affiliations](https://backsinaction.ca/best-of-vancouver-chiropractic-awards/) - Learn more about our award-winning physio clinic & affiliations from best chiropractor and RMT to among the top in Vancouver physio. Book an appointment today.
- [ICBC Counselling Treatments](https://backsinaction.ca/icbc-counselling-vancouver/) - Counselling Treatments for ICBC Customers Counselling Treatments Covered by ICBC Anyone qualifies with an active ICBC claim number The treatments are covered by ICBC for up to 12 visits without any cost to the patient. No medical referral is required Our Vancouver Counsellors will determine the amount of care necessary to get you to maximal
- [What are Custom Orthotics?](https://backsinaction.ca/what-is-custom-orthotics/) - Custom orthotics can improve comfort, productivity, and performance in daily life and fitness. A foot imprint is the first step to prescription orthotics.
- [Chiropractor Vancouver](https://backsinaction.ca/chiropractor-vancouver/) - Backs in Action are specialists in chiropractic care in Vancouver. ICBC Chiropractors provide treatments to patients to help them recover from an accident. Chiropractors offer various techniques to help you get back in action.
- [Direct Billing to Extended Healthcare](https://backsinaction.ca/direct-billing/) - Our simple direct billing to many insurance providers helps you get the physio or chiropractic care you need without worrying about paying out of pocket.
- [Telehealth Appointments Available for Physiotherapy, Kinesiology, Chiropratic and Counselling Appointments](https://backsinaction.ca/telehealth/) - Schedule your physio telehealth appointments today. Get the care you deserve from a physiotherapist or chiropractor in Vancouver without leaving home.
- [About](https://backsinaction.ca/about/) - Choose chiropractic care or physio in Vancouver that offers convenient hours, accessibility, and an experienced team of certified professionals.
- [What is Counselling?](https://backsinaction.ca/what-is-counselling/) - Counselling can restore your focus and give you new energy to enjoy every second of your life. Connect with professional counsellors who care about your future.
- [Registered Massage Therapy (RMT) at Backs in Action](https://backsinaction.ca/massage-therapy/) - Massage therapy can help with muscle overuse, stress, and pain, while relaxing the mind and balancing emotions. Our massage therapist can get you started today.
- [Active Release Technique](https://backsinaction.ca/active-release-technique/) - What can ART, or the Active Release Technique, do for your health? Consult with a leading chiropractor in Vancouver to get the chiropractic care you deserve.
- [Common Car Accident Injuries](https://backsinaction.ca/common-car-accident-injuries/) - Car accident injuries may benefit from treatment by a physiotherapist. Learn how physio in Vancouver can alleviate bone or soft tissue injuries, like whiplash.
- [Cold Laser Therapy](https://backsinaction.ca/cold-laser-therapy/) - Cold Laser Therapy (LLLT) and Pain Management Have you heard of Cold Laser Therapy? It's a newer procedure, and is non-invasive. With no extensive recovery time either, it can be a great addition to your healthcare lineup. We'll typically have you in once a week or so, and your body will use the energy absorbed
- [Mental Health and Covid-19 – Part 1 Fear and Anxiety](https://backsinaction.ca/mental-health-and-covid-19-part-1-fear-and-anxiety/) - In our mental health webinar part 1, you'll learn helpful resources for managing your fear and anxiety from Registered Clinical Counsellor, Veera Grewal.
- [IMS or Intramuscular Stimulation](https://backsinaction.ca/ims/) - Consult with a leading physiotherapist in Vancouver to see what IMS or intramuscular stimulation can do for your health. You don’t have to live in pain.
- [Price List](https://backsinaction.ca/our-prices/) - Learn more about pricing at Backs in Action with our simple online pricing table. Plus, we provide direct billing to numerous popular insurance providers.
- [ Electroacupuncture](https://backsinaction.ca/electroacupuncture/) - Electroacupuncture is an enhanced form of acupuncture that can help with chronic pain, fatigue, and many other conditions. See an electroacupuncturist now.
- [Suffering from Dizziness? Physiotherapy and Vestibular Rehabilitation Therapy Can Help You!](https://backsinaction.ca/vestibular-rehabilitation-therapy-vrt-for-dizziness/) - Physio-led Vestibular Rehabilitation Therapy can help solve issues with dizziness and vertigo. Book an appointment with a physiotherapist at Backs in Action.
- [Chiropractic](https://backsinaction.ca/chiropractic/) - Meet with a chiropractor to relieve your aches and pains. We offer ICBC chiropractic care to help return you to your optimum level of health.
- [East Vancouver ICBC Chiropractic, Physiotherapy, Registered Massage Therapy, Counselling and Acupuncture Injury Treatments](https://backsinaction.ca/icbc-chiropractic-icbc-massage-therapy-2/) - After a motor vehicle accident (MVA) many people experience whiplash, headaches, neck, back, extremity and recurrent pain. They may also experience changes to their mental health. If you were involved in an MVA and have reported the incident to ICBC, you qualify for care at our ICBC Rehab and Wellness Clinic in East Vancouver. As of April 1,
- [ICBC Massage Therapy Treatments](https://backsinaction.ca/icbc-massage-therapy-vancouver/) - Massage Therapy Treatments for ICBC Customers Massage Therapy Treatments Covered by ICBC Anyone qualifies with an active ICBC claim number The initial massage is covered in full by ICBC. Follow-up massages, which range from 30-60 minutes have a small user fee associated with them. Receive care without needing further approval from an adjuster or claims
- [Physiotherapy at Backs in Action](https://backsinaction.ca/physiotherapy/) - Improve your physical performance and functional independence with a physio in East Vancouver. Contact us today to learn how physiotherapy can help you.
- [Acupuncture](https://backsinaction.ca/acupuncture/) - Acupuncture is more than 2500 years old, but acupuncture treatment is still relevant today. An acupuncturist can help restore your mind, body, and soul.
- [Facial Acupuncture](https://backsinaction.ca/facial-acupuncture/) - Facial rejuvenation acupuncture can help you look and feel more youthful. Consult with your acupuncturist to naturally preserve and enhance your beauty.
- [Kinesiology, Active Rehab and Exercise Prescription](https://backsinaction.ca/active-rehab/) - Active rehab is designed to improve your flexibility, strength, and range of motion. Work with a professional kinesiologist or physiotherapist to improve fast.
- [TESTIMONIALS](https://backsinaction.ca/testimonials-list/) - Read inspiring testimonials from patients who have benefitted from our physiotherapy and chiropractic services. Discover the power of effective treatment.
- [Acupuncture FAQ](https://backsinaction.ca/acupuncture-faq/) - Is acupuncture painful? No. Acupuncture uses ultra-fine, sterile needles that most people barely feel. The needles are extremely fine, about the width of a human hair. Some patients report a mild tingling or warmth at the insertion site. In certain cases, patients might feel a slight heaviness around the needle site. This is completely normal
- [Treatment Plans for ICBC Car Accident Claims Vancouver](https://backsinaction.ca/icbc-treatment-plans-vancouver/) - Find out today if you qualify for ICBC rehab, ICBC chiropractic care, or our other ICBC treatments. Our services can get you back to feeling like yourself.
- [Contact](https://backsinaction.ca/contact/) - It’s time for physio, Vancouver! Connect with a chiropractor or sign up for active rehab at our Vancouver physio clinic today. Healing and health await you.
- [Physiotherapist Vancouver](https://backsinaction.ca/physiotherapist-vancouver/) - Experience pain relief, improved mobility and flexibility and a better quality of life with the help of an expert physiotherapist in Vancouver.
- [Resources](https://backsinaction.ca/resources/) - Explore a range of resources including exercise videos, guidelines, and mental health information to support your physiotherapy and chiropractic care journey.
- [Mental Health and Covid-19 – Part 2 Tools for Parents and Caregivers](https://backsinaction.ca/mental-health-and-covid-19-part-2-tools-for-parents-and-caregivers/) - Our 2nd mental health webinar covers tools for parents and caregivers. Learn more from Backs in Action's Registered Clinical Counsellor, Veera Grewal.
- [Services](https://backsinaction.ca/services/) - Physiotherapy Chiropractic Care Massage Therapy Kinesiology and Active Rehab Acupuncture Counselling Ergonomics and Ergonomics Assessments Custom Orthotics Compression Hosiery Bracing and Stability for Common Conditions Telehealth Appointments
- [Classes and Webinars](https://backsinaction.ca/classes/) - Increase mobility by joining in-person or virtual classes run by a kinesiologist. A trained physiotherapist at our rehab gym can teach you special exercises.
- [Blog](https://backsinaction.ca/blogs/) - Learn more about physio through our detailed blog. Our physio clinic is your local connection to a chiropractor or physiotherapist who cares.
- [10 Questions To Ask Before Seeing A Counselor](https://backsinaction.ca/counseling-vancouver/) - Do you need counselling? Answer 10 quick questions to see if you will benefit from working with a professional counsellor. Mental health care is self care.
- [Mental Health and Covid-19](https://backsinaction.ca/mental-health-and-covid-19/) - We're offering a free 3-part webinar series on mental health management and COVID-19 led by Backs in Action's own Registered Clinical Counsellor, Veera Grewal.
- [Arthrostim Tool for Chiropractic Care](https://backsinaction.ca/arthrostim-chiropractic-care/) - Instrument Adjustments: Arthrostim Tool One of the benefits of receiving Chiropractic Care is the number of options for treatment. In addition to the chiropractic adjustment, other well-loved treatment types include spinal manipulation, soft tissue mobilization, and myofascial methods of care such as the Active Release Technique. There are also many others such as the Graston technique, and
- [Shockwave Therapy](https://backsinaction.ca/shockwave-therapy/) - Discover Shockwave Therapy at Backs In Action. Learn about its benefits, common treatments, and accompanying exercises. Start your journey to pain relief today
- [ICBC Active Rehab and Kinesiology Treatments](https://backsinaction.ca/icbc-active-rehab-kinesiology-vancouver/) - Active Rehab and Kinesiology Treatments for ICBC Customers Active Rehab & Kinesio Treatments Covered by ICBC Anyone qualifies with an active ICBC claim number The initial appointment is covered in full by ICBC. Follow-up appointments have a small user fee of $10 associated with them. Receive care without needing further approval from an adjustor or
- [ICBC Chiropractic Treatments](https://backsinaction.ca/icbc-chiropractor-vancouver/) - Chiropractic Treatments for ICBC Customers Chiropractic Treatments covered by ICBC Anyone qualifies with an active ICBC claim number ICBC covers all but $5 of the cost of each chiropractic treatments, up to 25 visits Receive care without needing further approval from an adjustor No medical referral necessary Minimal Paperwork The East Vancouver Chiropractic Doctors will diagnose and
- [Kinesiology Treatments Covered by ICBC Vancouver](https://backsinaction.ca/icbc-kinesiology-vancouver/) - Get back to normal following an accident with ICBC kinesiology Vancouver. Backs in Action’s active rehab helps you return to your highest level of health.
- [ICBC Acupuncture Treatments](https://backsinaction.ca/icbc-acupuncture-vancouver/) - Acupuncture Treatments for ICBC Customers Acupuncture Treatments covered by ICBC Anyone qualifies with an active ICBC claim number and approval from their adjustor. The treatments are covered by ICBC for up to 12 visits at no cost to the patient No medical referral is required Our East Vancouver Acupuncturist will determine the amount of care
- [Does Your Mind Feel Like It’s Been Hit By a Car?](https://backsinaction.ca/car-accidents-and-your-mental-health/) - Car accidents can cause just as much mental damage as physical damage. While you focus on healing your body, give your mental health the care it deserves.
- [What Will My Appointment Look Like?](https://backsinaction.ca/myappointment/) - Whether you're meeting a physiotherapist, chiropractor, kinesiologist, or other practitioner, find out what your appointment at our clinic will look like.
- [What is Compression Hosiery?](https://backsinaction.ca/what-is-compression-hosiery-therapy/) - Compression socks relieve venous blood flow problems, like swelling and varicose veins. Choose from many styles, including Sigvaris compression socks.
- [What is an Adjustment?](https://backsinaction.ca/what-is-an-adjustment/) - Chiropractic doctors seek to relieve pain and illness through skillful adjustments of the spinal vertebrae and other joints. A Chiropractic adjustment occurs when a Chiropractor uses his or her hands to manipulate the body's joints to enhance motion and function of the spine. Adjustments are customized to meet the needs of the patient and require skill,
- [ICBC Services](https://backsinaction.ca/other-services/) - What can a physiotherapist, chiropractor, or kinesiologist do for your health? Probably more than you realize. Get started with physio or counseling today.
- [Kinesiologist Vancouver](https://backsinaction.ca/kinesiologist-vancouver/) - A registered kinesiologist in Vancouver can help you prevent injuries, maintain health, and protect mobility in sickness and health. Active rehab can help.
- [Join Our Team](https://backsinaction.ca/join-our-team/) - Associate Interest and Application We're delighted that you want to join the Backs in Action team. Our new state-of-the-art multidisciplinary clinic is located across Renfrew Skytrain Station in Vancouver. We take pride in providing each of our patients with speciality personal care and contributing to the greater wellbeing of our community. We'd love for you
- [Get Involved](https://backsinaction.ca/get-involved/) - Backs In Action is passionate about helping our community. There's various ways that you can get involved with us and join our community. We have done webinars & classes in the past and you can view our latest ones as well as sign up for our email newsletter to hear about future special events. Telehealth
- [GaitScan Analysis and Casting](https://backsinaction.ca/gaitscan-analysis-and-casting/) - At Backs in Action we use the Orthotic Group's (TOG) GaitScan™ Analysis, a cutting edge computer hardware and software system. GaitScan™ provides your Chiropractor with a dynamic big picture of your feet in motion as you walk over a pressure plate, which has 4096 sensors and a scan rate of 300Hz (frames per second). The GaitScan™ Analysis'
- [Follow Us](https://backsinaction.ca/follow-us/) - Stay connected with Backs In Action by following us on via the following channels: Facebook Instagram Email Newsletter YouTube
- [Falls & Injuries](https://backsinaction.ca/falls-injuries/)
- [Ergonomics Vancouver](https://backsinaction.ca/ergonomics-vancouver/) - When it comes to ergonomics, Vancouver residents are making big changes. You can do the same with an ergonomic assessment. No more aches and pains at work!
- [Ergonomics and Ergonomic Assessments](https://backsinaction.ca/ergonomics/) - Ergonomic assessments can protect your back while improving your quality of life. Focus on ergonomics to ensure comfort while at work, at home, and at play.
- [Couselling Vancouver](https://backsinaction.ca/couselling-vancouver/) - Vancouver counsellors offer confidential support when life wears you down. Talk to us at Backs in Action about counselling services focused on the whole you.
- [Community Engagement: Lunch and Learns, Breakfast Talks, Team Builders and Health Fairs](https://backsinaction.ca/community-engagement/) - Community outreach classes and webinars led by a chiropractor or registered massage therapist can help your group improve wellness and have fun together.
- [Bracing and Stability for Common Conditions](https://backsinaction.ca/bracing/) - Our physiotherapist can help with bracing and custom orthoses, helping you get the right fit, stabilize painful body parts and improve overall mobility.
- [Book A Complimentary Consultation](https://backsinaction.ca/complimentary-consultation/) - Complimentary Consultation Want More Information? Have A Question? Meet One of Our Therapists for a Complimentary Consult Fill in this form to have someone contact you about setting up a complimentary consultation or to book an appointmentName(Required) Full name Phone(Required)Email(Required) Select One or Multiple Services You Are Interested In(Required) Chiropractic Care Physiotherapy Kinesiology / Active
- [Benefits of Post-Operative Physiotherapy](https://backsinaction.ca/post-op-physio/) - Post-op physiotherapy can get you back to your best quality of life following surgery. Our physiotherapist can help you improve mobility and reduce discomfort.
- [Before Your Appointment](https://backsinaction.ca/covid19-before-appointment/) - Enjoy physio in East Vancouver while protecting yourself and others. Read our physio clinic COVID guidelines before arriving for massage, acupuncture, and more.
- [ Covid-19 Safety Plan](https://backsinaction.ca/covid-19-safety-plan/) - The COVID-19 safety plan of our physio clinic is for your and our continued health and safety. Consider booking Telehealth appointments with our clinic.
- [Joint Pain (Musculoskeletal)](https://backsinaction.ca/joint-pain-musculoskeletal/)
- [Techniques](https://backsinaction.ca/techniques/) - Active Release Technique Cold Laser Therapy Cupping Electroacupuncture Facial Acupuncture IMS (Intramuscular Stimulation) and Dry Needing The Arthrostim Tool Vestibular Rehabilitation Therapy GaitScan Analysis and Casting
- [member](https://backsinaction.ca/member/)
- [Registered Clinical Counsellors](https://backsinaction.ca/counsellors/)
- [Physiotherapists](https://backsinaction.ca/physiotherapists/)
- [Chiropractors](https://backsinaction.ca/our-team-chiropractors/)

## Testimonials

- [Ruth Major](https://backsinaction.ca/testimonials/ruth-major/) - "The energy of the Backs in Action office is healing and energizing. I feel much better after my treatment sessions; I have experienced both the Massage Therapy and Chiropractic Services. I feel Backs in Action has helped me stand taller and feel more relaxed. I am always recommending Backs in Action to my friends and relatives. At the end of the day I am smiling when I go in and when I come out of the office."
- [Britt Fingzies](https://backsinaction.ca/testimonials/britt-fingzies/) - "I've seen a number of the practitioners here and the whole staff has been amazing! So professional, detail-oriented, and friendly. I've moved away from the area but I still make the trip out!"
- [Logan](https://backsinaction.ca/testimonials/logan/) - "Backs in Actions has got all your needs to get back to top shape in one place. They are one of the most versatile clinics I have been to. I recommend you choose Backs in Action and never look back!"
- [Courtney Cattell](https://backsinaction.ca/testimonials/courtney-cattell/) - "Katie was absolutely amazing! She explained why and what she was doing, took her time, etc. Fantastic job Katie, I feel great already! I highly recommend her even after just one visit!"
- [Sacha Thompson](https://backsinaction.ca/testimonials/sacha-thompson/) - "Jonathan was through and a great communicator... He's my new dude for back problems. Gave me lots of thoughtful advice. Knew exactly when I had had enough. Gentle and Careful."
- [Eleanor Martha Hulm](https://backsinaction.ca/testimonials/eleanor-martha-hulm/) - "Denise Wong is an incredible physio and I feel so lucky to have been referred to this centre. I finally have hope about regaining my strength and mobility after a bad accident."

## Team

- [<h3 class="team-member-title">Hoi Yan (Shirley) Cheng</h3>](https://backsinaction.ca/member/hoi-yan-shirley-cheng/) - (English/ 中文) Shirley graduated from Vancouver Career College in 2024 and is passionate about supporting individuals’ overall well-being through therapeutic touch. She believes that massage therapy has a meaningful impact on people’s lives and can greatly benefit the local community. In her clinical practice, Shirley treats patients with conditions such as plantar fasciitis, frozen shoulder,
- [<h3 class="team-member-title">Dr. Grayden van der Mark</h3>](https://backsinaction.ca/member/dr-grayden-van-der-mark/) - Dr Grayden applies an evidence-informed approach to care, tailoring each treatment plan to the unique needs and goals of his patients. He is inspired by getting to know each individual, understanding their story, and helping them work toward the activities and lifestyle that matter most to them. With a passion for treating low back pain,
- [<h3 class="team-member-title">Patricia Samhuel</h3>](https://backsinaction.ca/member/patricia-samhuel/) - Since graduating from SFU with BSc in Kinesiology, Patricia has been working with clients in active rehab, fitness, hydrotherapy and ergonomics. She has worked with clients with a variety of musculoskeletal injuries and conditions including spinal cord or brain injuries, neuromuscular conditions (e.g. MS, ALS, Parkinson’s,CP), cancer and women’s health. **Prior to her science degree
- [<h3 class="team-member-title">Maryam Rahimi</h3>](https://backsinaction.ca/member/maryam-rahimi/) - **Currently on maternity leave.** Maryam has more than eight years of experience in physical therapy at public and private physiotherapy facilities. Maryam graduated from The University of Social Welfare and Rehabilitation Sciences in Tehran in 2008 and started her career as a physiotherapist, primarily working on musculoskeletal and neurological disorders, post-orthopedic surgery rehabilitation, and women’s health.
- [<h3 class="team-member-title">Mahboobeh Khosravi</h3>](https://backsinaction.ca/member/mahboobeh-khosravi/) - Mahboobeh has been working as a physiotherapist since 1998 and obtained a Master’s degree in Physical Education and sports science, Sports Physiology, also a Bachelor’s degree in physical therapy in Iran. Mahboobeh’s passion led her to McGill and McMaster Universities where she evaluated and obtained a degree in physiotherapy and a certificate in Geriatric Care.
- [<h3 class="team-member-title">Grace Wang</h3>](https://backsinaction.ca/member/grace-wang/) - Grace Wang is a compassionate and experienced Registered Acupuncturist and Traditional Chinese Medicine Practitioner (TCM.P) who is passionate about helping patients achieve balance and relief through natural healing methods. Grace is also fluent in Mandarin. Grace graduated from the Acupuncture and Herbalist Program at Vancouver Career College and also completed seven months of hands-on training
- [<h3 class="team-member-title">Albert Jeong</h3>](https://backsinaction.ca/member/albert-jeong/) - Albert Jeong is a Vancouver-based Registered Acupuncturist known for blending the time-tested wisdom of Traditional Chinese Medicine with modern, evidence-informed techniques to help patients achieve real, lasting relief. He is also a SNAN (Mini-Ren) Acupuncture practitioner, only one of a few in Vancouver. His clinical focus is on musculoskeletal pain, myofascial release, stress-related disorders, digestive
- [<h3 class="team-member-title">Henry Ly</h3>](https://backsinaction.ca/member/henry-ly/) - Henry is an RMT who graduated from the Vancouver College of Massage Therapy and is eager to put his knowledge to work for you. He believes in personalized treatment plans and tailors his approach using Swedish massage, trigger point therapy, myofascial release, neuromuscular techniques, and deep tissue massage (adjusted for your comfort level). His goal?
- [<h3 class="team-member-title">Veera Grewal</h3>](https://backsinaction.ca/member/veera-grewal/) - Veera Grewal is a registered clinical counsellor, providing counselling for anxiety, depression, relationships and trauma.
- [<h3 class="team-member-title">Tommy Ng</h3>](https://backsinaction.ca/member/tommy-ng/) - Tommy is a graduate of the Vancouver College of Massage Therapy and holds a Bachelor’s degree in Kinesiology from UBC (2023). He is dedicated to helping clients recover, improve mobility, and prevent injuries, tailoring each treatment to their needs. Whether working with athletes, fitness enthusiasts, or anyone looking to feel their best, Tommy brings a
- [<h3 class="team-member-title">Yasaman Safarzadeh</h3>](https://backsinaction.ca/member/yasaman-safarzadeh/) - Introducing Yasaman Safarzadeh, our registered acupuncturist, specializing in pain management, sleep disorders, and hormonal imbalances.
- [<h3 class="team-member-title">Rachel Cheung</h3>](https://backsinaction.ca/member/rachel-cheung/) - Rachel (BA Kin, MSc Sports Science) has practiced Kinesiology for more than 10 years with experience working with soft tissue injuries, postural malalignment, and pain management. When she is not helping patients improve function and movement back into their lives, she enjoys hiking, climbing, snowboarding, yoga, pilates, and boxing. Rachel strongly believes that a healthy
- [<h3 class="team-member-title">Myles Houtman</h3>](https://backsinaction.ca/member/myles-houtman/) - Myles Houtman is a Registered Massage Therapist with the College of Massage Therapists of British Columbia and has been in practice for roughly 3 years. He is very passionate about providing care for all individuals and strives to achieve the care necessary for patients to continue doing the things they love. “For me, sports and
- [<h3 class="team-member-title">Dr Peyman Khademi</h3>](https://backsinaction.ca/member/dr-peyman-khademi/) - Dr Peyman Khademi completed his undergraduate studies in Biology and Kinesiology at York University in Toronto before entering the chiropractic program at the Canadian Memorial Chiropractic College. He received his Doctorate of Chiropractic degree in 2002 and for more than two decades has been providing his patients with evidence-based chiropractic treatments by utilizing a combination
- [<h3 class="team-member-title">Jackson Chu</h3>](https://backsinaction.ca/member/jackson-chu/) - Jackson Chu is a graduate of the Langara College Registered Massage Therapy Program in Vancouver and an active registrant with the College of Massage Therapists of British Columbia. Jackson employs a variety of techniques to help patients manage, treat and prevent injuries as well as ensuring patients understand the ways in which they can contribute
- [<h3 class="team-member-title">Ivan Reygadas</h3>](https://backsinaction.ca/member/ivan-reygadas/) - “I am a person-centred strength-based counsellor. My aim is not to judge or criticize but to help through difficult moments and issues in your life. I help to process the emotions, thoughts, actions, impulses and reactions in ways that are non-debilitating, shaming or guilt-ridden. I stand with you in your process and provide support for the
- [<h3 class="team-member-title">Dr. Joseph Yung</h3>](https://backsinaction.ca/member/dr-joseph-yung/) - Dr Joseph Yung was born in Hong Kong and raised in Toronto. He received his Doctor of Chiropractic from the Canadian Memorial Chiropractic College and his Bachelor of Science degree in Kinesiology from York University. He has also received his Diploma of Massage Therapy from the Royal Canadian College of Massage Therapy. Dr Joseph practices
- [<h3 class="team-member-title">Denise Wong</h3>](https://backsinaction.ca/member/denise-wong/) - Denise Wong was born and raised in Hong Kong, then moved to Canada to complete both her Bachelor of Science in Kinesiology and Master of Science in Physical Therapy at McGill University. Throughout her education, Denise has gained experience in treating a variety of conditions such as work and sport-related injuries and has also been
- [<h3 class="team-member-title">Dr. Danielle Pus McKinney, BSc, DC</h3>](https://backsinaction.ca/member/dr-danielle-pus-mckinney-bsc-dc/) - Visit Dr. Danielle McKinney, a highly educated chiropractor, who treats musculoskeletal issues with various therapies, such as active and release technique.
- [<h3 class="team-member-title">Dr. Farrah Jiwa</h3>](https://backsinaction.ca/member/dr-farrah-jiwa/) - **Currently on medical leave.** Backs in Action owner/director Dr. Farrah Jiwa believes in a holistic approach to health. She came to believe in this approach when a family member, her sister, was involved in a serious car accident. Dr. Farrah had graduated with a Bachelors of Science in Biopsychology from the University of British Columbia
- [<h3 class="team-member-title">Andrew Moussavi</h3>](https://backsinaction.ca/member/andrew-moussavi/) - Andrew Moussavi obtained his BSc with distinction in Biomedical Physiology at Simon Fraser University and then went on to complete his MSc in Physiotherapy at the University of Alberta. Throughout this journey, he was privileged to gain valuable clinical experience in advanced orthopedic mobilizations, post/pre-surgical rehabilitation, chronic pain and vestibular rehabilitation. Andrew’s passion for Physical Therapy
- [<h3 class="team-member-title">Dr. Jonathan Yu</h3>](https://backsinaction.ca/member/dr-jonathan-yu/) - Dr Jonathan Yu grew up in Hong Kong and spent the greater part of a decade in the Toronto area. He completed a BSc in Kinesiology at McMaster University in Hamilton before completing his Doctorate of Chiropractic program at the Canadian Memorial Chiropractic College in 2018. Dr Jonathan now calls Vancouver home and is excited to
- [<h3 class="team-member-title">Rhiannon Jones</h3>](https://backsinaction.ca/member/rhiannon-jones/) - Rhiannon believes in a person-centered approach to counselling where her clients are able to feel a sense of respect and autonomy. She utilizes trauma informed practices combined with motivational interviewing skills, cognitive behavioural therapy and dialectical behaviour therapy. Rhiannon has extensive experience working with adults, youth and their parents and is formally trained in expressive

## Shortcodes

- [Shortcode](https://backsinaction.ca/?team_scbd=shortcode)

## Categories

- [Unc](https://backsinaction.ca/category/unc/)
- [Health Tips](https://backsinaction.ca/category/health-tips/)
- [Chiropractic Care](https://backsinaction.ca/category/chiropractic-care/)
- [Recipes](https://backsinaction.ca/category/recipes/)
- [Back Pain Treatment](https://backsinaction.ca/category/back-pain-treatment/)
- [Company News](https://backsinaction.ca/category/company-news/)
- [Massage Therapy](https://backsinaction.ca/category/massage-therapy/)
- [Naturopath](https://backsinaction.ca/category/naturopath/)
- [Orthotics](https://backsinaction.ca/category/orthotics/)
- [Compression Hosiery](https://backsinaction.ca/category/compression-hosiery/)
- [Pregnancy](https://backsinaction.ca/category/pregnancy/)
- [Running Injuries](https://backsinaction.ca/category/running-injuries/)
- [Sports Chiropractic](https://backsinaction.ca/category/sports-chiropractic/)
- [Sports Massage](https://backsinaction.ca/category/sports-massage/)
- [Plantar Fasciitis](https://backsinaction.ca/category/plantar-fasciitis/)
- [Shin Splints](https://backsinaction.ca/category/shin-splints/)
- [Metatarsalgia](https://backsinaction.ca/category/metatarsalgia/)
- [Sports Orthotics](https://backsinaction.ca/category/sports-orthotics/)
- [Naturopathic Medicine for Runners](https://backsinaction.ca/category/naturopathic-medicine-for-runners/)
- [Neck Pain Treatment](https://backsinaction.ca/category/neck-pain-treatment/)
- [Headache Treatment](https://backsinaction.ca/category/headache-treatment/)
- [Iliotibial Band Syndrome Treatment](https://backsinaction.ca/category/iliotibial-band-syndrome-treatment/)
- [Low Back Pain Treatment](https://backsinaction.ca/category/low-back-pain-treatment/)
- [Foam Roller Therapy](https://backsinaction.ca/category/foam-roller-therapy/)
- [Therapeutic Exercises](https://backsinaction.ca/category/therapeutic-exercises/)
- [Chiropractic Headache Treatment](https://backsinaction.ca/category/chiropractic-headache-treatment/)
- [Massage Therapy Headache Treatment](https://backsinaction.ca/category/massage-therapy-headache-treatment/)
- [Achilles Tendonitis](https://backsinaction.ca/category/achilles-tendonitis/)
- [What Is Chiropractic?](https://backsinaction.ca/category/what-is-chiropractic/)
- [Pregnancy Chiropractic](https://backsinaction.ca/category/pregnancy-chiropractic/)
- [Pregnancy Massage Therapy](https://backsinaction.ca/category/pregnancy-massage-therapy/)
- [Compression Stocking Therapy](https://backsinaction.ca/category/compression-stocking-therapy/)
- [Pregnancy Compression Hosiery](https://backsinaction.ca/category/pregnancy-compression-hosiery/)
- [Travel Compression Hosiery](https://backsinaction.ca/category/travel-compression-hosiery/)
- [ICBC Car Accident Injury Treatment](https://backsinaction.ca/category/icbc-car-accident-injury-treatment/)
- [ICBC Chiropractic](https://backsinaction.ca/category/icbc-chiropractic/)
- [ICBC Massage Therapy](https://backsinaction.ca/category/icbc-massage-therapy/)
- [Scoliosis](https://backsinaction.ca/category/scoliosis/)
- [Scoliosis Treatment](https://backsinaction.ca/category/scoliosis-treatment/)
- [Preventive Medicine](https://backsinaction.ca/category/preventive-medicine/)
- [Custom Foot Orthotics](https://backsinaction.ca/category/custom-foot-orthotics/)
- [Injury Prevention](https://backsinaction.ca/category/injury-prevention/)
- [Whiplash](https://backsinaction.ca/category/whiplash/)
- [Shoulder Injury](https://backsinaction.ca/category/shoulder-injury/)
- [Sports Compression Socks](https://backsinaction.ca/category/sports-compression-socks/)
- [Diabetic Socks](https://backsinaction.ca/category/diabetic-socks/)
- [Employment and Practitioner Announcements](https://backsinaction.ca/category/employment-and-practitioner-announcements/)
- [Community and Values](https://backsinaction.ca/category/community-and-values/)
- [Acupuncture](https://backsinaction.ca/category/acupuncture/)
- [Physiotherapy](https://backsinaction.ca/category/physiotherapy/)
- [Warm Ups](https://backsinaction.ca/category/warm-ups/)
- [Mental Health](https://backsinaction.ca/category/mental-health/)
- [Telehealth and Telerehab](https://backsinaction.ca/category/telehealth-and-telerehab/)
- [Telehealth](https://backsinaction.ca/category/telehealth/)
- [Work Injuries](https://backsinaction.ca/category/work-injuries/)
- [Promotions](https://backsinaction.ca/category/promotions/)
- [Classes & Webinars](https://backsinaction.ca/category/classes-webinars/)
- [General](https://backsinaction.ca/category/general/)
- [Kinesiology](https://backsinaction.ca/category/kinesiology/)
- [Shockwave Therapy](https://backsinaction.ca/category/shockwave-therapy/)

## Tags

- [Acupuncture](https://backsinaction.ca/tag/acupuncture/)
- [Best Vancouver Chiropractor](https://backsinaction.ca/tag/best-vancouver-chiropractor/)
- [british columbia](https://backsinaction.ca/tag/british-columbia/)
- [chiro](https://backsinaction.ca/tag/chiro/)
- [chiropractic care](https://backsinaction.ca/tag/chiropractic-care/)
- [Health](https://backsinaction.ca/tag/health/)
- [health and wellness](https://backsinaction.ca/tag/health-and-wellness/)
- [Health Canada](https://backsinaction.ca/tag/health-canada/)
- [Health Tips](https://backsinaction.ca/tag/health-tips/)
- [healthy](https://backsinaction.ca/tag/healthy/)
- [kinesiology](https://backsinaction.ca/tag/kinesiology/)
- [physio](https://backsinaction.ca/tag/physio/)
- [physiotherapy](https://backsinaction.ca/tag/physiotherapy/)
- [rmt](https://backsinaction.ca/tag/rmt/)
- [vancouver](https://backsinaction.ca/tag/vancouver/)
- [Wellness](https://backsinaction.ca/tag/wellness/)
- [chiropractor](https://backsinaction.ca/tag/chiropractor/)
- [Custom Foot Orthotics](https://backsinaction.ca/tag/custom-foot-orthotics/)
- [Flat Foot](https://backsinaction.ca/tag/flat-foot/)
- [Orthotics](https://backsinaction.ca/tag/orthotics/)
- [Pes Planus](https://backsinaction.ca/tag/pes-planus/)
- [Running Injuries](https://backsinaction.ca/tag/running-injuries/)
- [Hammertoe](https://backsinaction.ca/tag/hammertoe/)
- [Metatarsalgia](https://backsinaction.ca/tag/metatarsalgia/)
- [Physical Activity Guidelines for Children](https://backsinaction.ca/tag/physical-activity-guidelines-for-children/)
- [Sedentary Behavior Guidelines for Children](https://backsinaction.ca/tag/sedentary-behavior-guidelines-for-children/)
- [Physical Activity Guidelines](https://backsinaction.ca/tag/physical-activity-guidelines/)
- [Compression Socks](https://backsinaction.ca/tag/compression-socks/)
- [Sports Compression Socks](https://backsinaction.ca/tag/sports-compression-socks/)
- [VEBA Sport Compression Socks](https://backsinaction.ca/tag/veba-sport-compression-socks/)
- [Diabetic Socks](https://backsinaction.ca/tag/diabetic-socks/)
- [Shoulder Injuries](https://backsinaction.ca/tag/shoulder-injuries/)
- [Breathing](https://backsinaction.ca/tag/breathing/)
- [Knee buckling](https://backsinaction.ca/tag/knee-buckling/)
- [Knee pain](https://backsinaction.ca/tag/knee-pain/)
- [Misaligned kneecap](https://backsinaction.ca/tag/misaligned-kneecap/)
- [Patellofemoral Syndrome](https://backsinaction.ca/tag/patellofemoral-syndrome/)
- [Runner’s Knee](https://backsinaction.ca/tag/runners-knee/)
- [Guidelines](https://backsinaction.ca/tag/guidelines/)
- [Physical Activity](https://backsinaction.ca/tag/physical-activity/)
- [Physical Literacy](https://backsinaction.ca/tag/physical-literacy/)
- [company news](https://backsinaction.ca/tag/company-news/)
- [Exercise](https://backsinaction.ca/tag/exercise/)
- [Emergency Appointment](https://backsinaction.ca/tag/emergency-appointment/)
- [Emergency Chiropractic](https://backsinaction.ca/tag/emergency-chiropractic/)
- [Telehealth](https://backsinaction.ca/tag/telehealth/)
- [chicken](https://backsinaction.ca/tag/chicken/)
- [clean eating](https://backsinaction.ca/tag/clean-eating/)
- [eat](https://backsinaction.ca/tag/eat/)
- [food](https://backsinaction.ca/tag/food/)
- [good eating](https://backsinaction.ca/tag/good-eating/)
- [healthy eating](https://backsinaction.ca/tag/healthy-eating/)
- [Recipe](https://backsinaction.ca/tag/recipe/)
- [Social Distancing](https://backsinaction.ca/tag/social-distancing/)
- [Yasaman Safarzadeh](https://backsinaction.ca/tag/yasaman-safarzadeh/)
- [covid](https://backsinaction.ca/tag/covid/)
- [covid-19](https://backsinaction.ca/tag/covid-19/)
- [healthy living](https://backsinaction.ca/tag/healthy-living/)
- [BC](https://backsinaction.ca/tag/bc/)
- [kines](https://backsinaction.ca/tag/kines/)
- [registered massage](https://backsinaction.ca/tag/registered-massage/)
- [registered massage therapy](https://backsinaction.ca/tag/registered-massage-therapy/)
- [canucks](https://backsinaction.ca/tag/canucks/)
- [community](https://backsinaction.ca/tag/community/)
- [east vancouver](https://backsinaction.ca/tag/east-vancouver/)
- [hockey](https://backsinaction.ca/tag/hockey/)
- [movement](https://backsinaction.ca/tag/movement/)
- [movement culture](https://backsinaction.ca/tag/movement-culture/)
- [sports](https://backsinaction.ca/tag/sports/)
- [update](https://backsinaction.ca/tag/update/)
- [YVR](https://backsinaction.ca/tag/yvr/)
- [arthritis](https://backsinaction.ca/tag/arthritis/)
- [GLA:D](https://backsinaction.ca/tag/glad/)
- [osteoarthritis](https://backsinaction.ca/tag/osteoarthritis/)
- [#bell](https://backsinaction.ca/tag/bell/)
- [#bellletstalk](https://backsinaction.ca/tag/bellletstalk/)
- [#january26](https://backsinaction.ca/tag/january26/)
- [#mentalhealth](https://backsinaction.ca/tag/mentalhealth/)

## Category

- [General](https://backsinaction.ca/tax_categories/general/)

## Picture tag

- [Our Chiropractors](https://backsinaction.ca/ngg_tag/our-chiropractors/)
- [Our Physiotherapists](https://backsinaction.ca/ngg_tag/our-physiotherapists/)
- [Our Kinesiologists](https://backsinaction.ca/ngg_tag/our-kinesiologists/)
- [Our Acupuncturists](https://backsinaction.ca/ngg_tag/our-acupuncturists/)
- [Our Massage Therapists](https://backsinaction.ca/ngg_tag/our-massage-therapists/)
- [Our Registered Clinical Counsellors](https://backsinaction.ca/ngg_tag/our-registered-clinical-counsellors/)

## Category

- [Our Chiropractors](https://backsinaction.ca/timeline-category/our-chiropractors/)
- [Our Physiotherapists](https://backsinaction.ca/timeline-category/our-physiotherapists/)
- [Our Kinesiologists](https://backsinaction.ca/timeline-category/our-kinesiologists/)
- [Our Acupuncturists](https://backsinaction.ca/timeline-category/our-acupuncturists/)
- [Our Massage Therapists](https://backsinaction.ca/timeline-category/our-massage-therapists/)
- [Our Registered Clinical Counsellors](https://backsinaction.ca/timeline-category/our-registered-clinical-counsellors/)