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Improve Your Health and Physical Performance with a Hike – Vancouver, BC

By Backs In Action | May 10, 2022

Hiking comes with all sorts of health benefits. In addition to improving heart health and physical performance, the fresh air, …

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Refer a Friend Promotion

By Backs In Action | May 10, 2022

We wanted to thank all of our patients and recognize that your referrals are one of the best compliments you …

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Make Physical Activity More Fun With Sports

By Backs In Action | April 13, 2022

We all remember what it was like to play active games when we were kids. Whether it was tag, kickball …

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Staying Active: Running in Vancouver for All Skill Levels

By Backs In Action | April 13, 2022

Running often comes with strong feelings. People seem to either love it or hate it. But if you hate it, …

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Repetative Strain Injuries

By Backs In Action | May 27, 2021

Cold and Flu Season: Cold Buster Smoothie

By Backs In Action | December 10, 2013

If you’re currently suffering from a cold and you want to get better fast… Here’s an awesome smoothie that will kick that cold and help you cut your sick days down to 0. It’s easy to make fast, healthy simple smoothies part of your daily routine.