Woman and Man running on the beach in the sunset trying to get in shape for summer

Achieve Your Summer Goals with Chiropractic Care, Physiotherapy, and Kinesiology

By Backs In Action | July 10, 2023

Getting Ready for Summer Summer is a season that beckons us to engage in outdoor activities, pursue sports, and focus …

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Racquet Sports: Prevention & Rehabilitation of Common Injuries

By Backs In Action | August 12, 2022

Stretching and Strength Training for Prevention & Rehabilitation Stretching and strength training while following the advice of a professional physiotherapist …

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How a Physiotherapist Can Help Improve Your Fitness

By Backs In Action | June 7, 2022

Getting and staying fit can be hard when you are experiencing limited mobility or pain in your joints and back. …

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Recovering After an Accident – What You Need to Know

By Backs In Action | February 1, 2021

ICBC, Car Accidents and Your Health One of the last things any of us want to get into is a …

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With a Healthy Heart, the Beat Goes On!

By Backs In Action | February 14, 2020

More Physical Activity – More Benefits! Happy Valentine’s Day &  Happy Heart Month from all of us at Backs in …

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Should I Perform Static Stretches Before Exercising?

By Backs In Action | December 1, 2017

Should I Perform Static Stretches Before Exercising? Glenn Charbonneau, Registered Physiotherapist Growing up, many of us were taught the importance …

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