Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and …
Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of …
Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East …
Stretches for Iliotibial Band Syndrome (ITB Syndrome) There are a lot of things one can do to decrease the symptoms …
Bananas Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin …
Nutrition for Runners Whether this is your first run or you are a seasoned pro, submitting yourself to a long …