Naturopathic Medicine for Runners

Epsom Salt Water Therapy

By Backs In Action | March 19, 2015

Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and …

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Contrast Bath Therapy

By Backs In Action | March 17, 2015

Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of …

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Foam Rolling: Hamstring Release By Backs in Action Vancouver Chiropractor

By Backs In Action | July 22, 2014

Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East …

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Sports Massage Therapy: Iliotibial Band Syndrome Treatment

By Backs In Action | June 27, 2014

Stretches for Iliotibial Band Syndrome (ITB Syndrome) There are a lot of things one can do to decrease the symptoms …

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Benefits of Bananas

By Backs In Action | May 9, 2014

Bananas   Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin …

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Nutrition for Runners

By Backs In Action | April 30, 2014

Nutrition for Runners Whether this is your first run or you are a seasoned pro, submitting yourself to a long …

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