Achilles Tendonitis

Introduction to Total Hip Replacement and Total Knee Replacement

By Backs In Action | February 15, 2022

What is a total hip replacement/total knee replacement? Total hip arthroplasty (THA) and total knee arthroplasty (TKA) are common orthopedic …

Read more

Should I Use Ice or Heat?

By Backs In Action | March 10, 2015

Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …

Read more

Achilles Tendonitis Symptoms and Treatment

By Backs In Action | August 14, 2014

Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body …

Read more