What to Expect from Counselling

Your First Visit

You can expect to talk about the concern(s) that brought you into counselling and also about your background and personal history. You can share on a level that feels comfortable for you. You can also expect to have some brief paperwork to fill out.

Counselling Approaches

The approach of our counsellors are best described as holistic and integrative.  They adopt a variety of perspectives ranging from Mindfulness and Somatic, Cognitive, Emotionally Focused (EFT), to Trauma based interventions (Observed & Experiential Integration).

Counselling Languages

Our therapists speak multiple languages, offering counselling services in English, Mandarin and Cantonese for our varied clients.

You can find out more information by calling Backs in Action at 604-876-9977 or by booking online.

Book an Appointment