Category Archives : Recipes

24
Feb

6 Ways to Make a Change in Your Eating Habits (Part Two)

By: Backs in Action

How to Change Your Eating Habits (Part 2) Many people admit that they don’t have great eating habits, so how does one create a healthy diet? How do I start […]

17
Feb

6 Ways to Make a Change in Your Eating Habits (Part One)

By: Backs in Action

How to Change Your Eating Habits (Part 1) Many people admit that they don’t have great eating habits, so how does one create a healthy diet? How do I start […]

10
Feb

Can Good Nutrition Translate to Good Tasting Food?

By: Backs in Action

Good Nutrition & Cooking Good Tasting Food When someone talks to you about how healthy their diet is and how good their food tastes, many people are interested in what they […]

9
May

Benefits of Bananas

By: Backs in Action

Bananas   Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin C, vitamin B6 and manganese. Benefits of bananas: Help you […]

27
Dec

Change of Season Soup

By: Backs in Action

Change of Season Soup This soup is used traditionally at the change of seasons from summer to fall, fall to winter and winter to spring.  It is an immune tonic […]


Feeling under the weather? Try Garlic and Cinnamon Tea

By: Backs in Action

Garlic and Cinnamon Tea! This is a wonderful tea to sip if you are feeling under the weather. Garlic is a great anti-microbial to help you fight off infection, cinnamon will help to soothe your throat and cayenne will help with chest congestion and get the circulation going. A squeeze of lemon adds some vitamin C and honey also soothes the throat and acts as an anti-microbial as well.

21
Dec

Weekly Recipe- Dessert to Finish the Christmas Meal!

By: Backs in Action

Finishing the Christmas meal with something light but delicious, Avocado Chocolate & Raspberry Mousse in a Chocolate Cup. This simple but impressive dessert will satisfy all those choco-holicis in the family (and its healthy too!)

17
Dec

Weekly Recipe- Christmas Dinner

By: Backs in Action

Christmas Dinner- Tired of Turkey? Looking for an alternative for Christmas Dinner? Check out this vegetarian option and fish option.

4
Dec

Weekly Recipe- Appetizers for the Holiday Season!

By: Backs in Action

Christmas is coming…Keep checking for weekly installments to my holiday recipes always with a child friendly option too! This week I am looking at appetizers for the holiday season….

Book an Appointment