Category Archives : Naturopathic Medicine for Runners


Epsom Salt Water Therapy

By: Backs in Action

Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and extend the benefits of their treatment. There are many different […]


Contrast Bath Therapy

By: Backs in Action

Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of bubbles? A relaxing experience? At Backs in Action we recommend our […]


Foam Rolling: Hamstring Release By Backs in Action Vancouver Chiropractor

By: Backs in Action

Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate the Hamstring Release using a foam roller […]


Sports Massage Therapy: Iliotibial Band Syndrome Treatment

By: Backs in Action

Stretches for Iliotibial Band Syndrome (ITB Syndrome) There are a lot of things one can do to decrease the symptoms of ITB Syndrome like massage therapy for ITB Syndrome, chiropractic […]


Benefits of Bananas

By: Backs in Action

Bananas   Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin C, vitamin B6 and manganese. Benefits of bananas: Help you […]


Nutrition for Runners

By: Backs in Action

Nutrition for Runners Whether this is your first run or you are a seasoned pro, submitting yourself to a long distance run means your body’s nutritional requirements will change.  There […]

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