Category Archives : Naturopath

10
Jul

To Gluten Free or Not to Gluten Free, a Naturopathic Question – Part II

By: Backs in Action

Vancouver Naturopath – Dr. Katie Smith Part II: To Gluten or Not to Gluten? Now that you know what gluten is and why it isn’t that good for you, should […]

3
Jul

To Gluten Free or Not to Gluten Free, a Naturopathic Question

By: Backs in Action

Vancouver Naturopath – Dr. Katie Smith Part I: To Gluten or Not to Gluten? Going gluten free is becoming more and more popular these days and in many instances, for […]

12
Jun

A Naturopathic Approach to Sleep Problems

By: Backs in Action

Proper sleep is one of the cornerstones of good health, yet over half of us don’t get the adequate sleep we need. In general adults require at least 7 hrs […]

9
May

Benefits of Bananas

By: Backs in Action

Bananas   Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin C, vitamin B6 and manganese. Benefits of bananas: Help you […]

30
Apr

Nutrition for Runners

By: Backs in Action

Nutrition for Runners Whether this is your first run or you are a seasoned pro, submitting yourself to a long distance run means your body’s nutritional requirements will change.  There […]

28
Apr

Naturopathic Approach to Metatarsalgia

By: Backs in Action

A Naturopathic Approach to Metatarsalgia   A real pain in the foot! Your metatarsals are the long bones between your ankle and your toes. Usually issues will arise in the […]

14
Apr

Naturopathic Approach to Plantar Fasciitis

By: Backs in Action

6 Naturopathic Approaches to Plantar Fasciitis

24
Mar

Direct Billing with Telus Health eClaims at Backs in Action Wellness Centre!

By: Backs in Action

We are pleased to announce that we are now set up to do direct billing for Chiropractic, Massage Therapy and Naturopathy patients through TELUS Health eClaims! This means little or […]

17
Mar

Liver Health: What is Milkthistle?

By: Backs in Action

Herb: Milkthistle What is it?  Milkthistle (Silybum marianum) is a biennial plant that grows native in Europe and can be found in parts of Canada and the United States. It […]

12
Mar

Tips on Diet and Lifestyle: Taking Care of Your Liver

By: Backs in Action

Tips on Diet and Lifestyle by Naturopathic Doctor in Vancouver – Katie Smith March is the month of St. Patrick’s day.  It is also the beginning of spring.  In Traditional […]

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