Category Archives : Injury Prevention

29
Jul

Physical Literacy

By: Backs in Action

Physical Literacy Childhood obesity and inactivity rates are on the rise and to combat this negative trend we have to take action! As a parent or caregiver, ensure your child […]

10
Jun

Physical Activity Guidelines for Older Adults

By: Backs in Action

Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 150 minutes of moderate […]

3
Jun

Canadian Physical Activity Guidelines for Adults

By: Backs in Action

Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 150 minutes of moderate to vigorous intense aerobic physical […]

27
May

Physical Activity and Sedentary Behavior Guidelines for Youth

By: Backs in Action

Physical Activity & Sedentary Behavior Guidelines for Youth For youth, ages 12-17, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 60 minutes of moderate to vigorous intense […]

20
May

Physical Activity and Sedentary Behavior Guidelines for Children

By: Backs in Action

Physical Activity and Sedentary Behavior Guidelines for Children For children, ages 5-11, the Canadian Society for Exercise Physiology recommends the following guidelines: Physical Activity Guidelines for Children  60 minutes of moderate […]

13
May

Physical Activity & Sedentary Behavior Guidelines for the Early Years

By: Backs in Action

Physical Activity & Sedentary Behavior Guidelines for Children Children in the early years should be physically active as a part of games, sports, recreation and physical education. For infants (under a year […]

4
May

World Partnership Walk – Help us End Global Poverty!

By: Backs in Action

We are Ambassadors of the World Partnership Walk! The Flame of Hope is stepping forward again this year to end global poverty in The 2015 World Partnership Walk. Zulfikar Jiwa […]

15
Apr

Chronic Exertional Compartment Syndrome

By: Backs in Action

Understanding Chronic Exertional Compartment Syndrome What is Chronic Exertional Compartment Syndrome? Chronic Exertional Compartment Syndrome is an exercise induced muscle and nerve condition that causes pain, swelling and sometimes disability […]

8
Apr

Canadian Physical Activity & Sedentary Guidelines

By: Backs in Action

Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult to implement into your lifestyle. We would like to share […]

31
Mar

Chiropractic Concussion Treatment

By: Backs in Action

Concussion Treatment | East Vancouver Chiropractic Clinic What is a Concussion? A concussion is a biomechanically induced alteration of brain function which may involve loss of consciousness Concussions can occur in […]

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