Physical Activity & Sedentary Behavior Guidelines for Children
Children in the early years should be physically active as a part of games, sports, recreation and physical education. For infants (under a year old), toddlers (ages 1 -2) and preschoolers (ages 3-4), the Canadian Society for Exercise Physiology recommends the following guidelines.
Physical Activity Guidelines for Infants, Toddlers, & Preschoolers
Guidelines for Infants
Physically active several times throughout the day
Ie: interactive floor based play, tummy time, crawling around the home
Guidelines Toddlers and Preschoolers
180 minutes of physical activity at any intensity daily
Ie: climbing stairs, playing outside, exploring their environment, crawling, brisk walking, dancing
Work towards 60 minutes of energetic play by age 5
What are the benefits of childhood physical activity?
Improved movement skills
Improved motor skills
Increased fitness
Develop self confidence
Improved learning and attention
Promote Physical Activity With Your Child
Make sure your little one has safe places to play in, is supervised and is dressed for the weather so they can have fun and explore the outdoors. There are so many ways to promote physical activity with your child, you just have to put your mind to it and you’re off! Playing outdoors also offer you’re the opportunity to increase your own activity level! Get moving daily!
