Benefits of Counselling

When a counselling relationship is working well, clients experience new insights into their situations, clearer thinking, increased energy, better understanding of their feelings and needs, release of troubling emotions that have held them back or been confusing, and a greater sense of wholeness and peace within themselves. Therapy is a process, and a working partnership develops between the client and the therapist.

Therapy is not always comfortable or straightforward as difficult emotions and ways of being often have to be sorted through in order for new energy and change to appear. Clients should feel comfortable with their therapist and be able to ask about whatever is on their mind regarding the process. In spite of the uncomfortable emotions experienced, clients often feel that the temporary pain of the working through process is well worth leaving behind the continual pain of living the way they had previously.

To find out more about counselling at Backs in Action, call us at 604-876-9977 or book an appointment online.

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